{"id":835,"date":"2026-03-30T16:39:52","date_gmt":"2026-03-30T07:39:52","guid":{"rendered":"https:\/\/pickle-times.com\/?p=835"},"modified":"2026-06-15T15:49:12","modified_gmt":"2026-06-15T06:49:12","slug":"pickleball-serve-practice","status":"publish","type":"post","link":"https:\/\/pickle-times.com\/en\/basic-knowledge\/pickleball-serve-practice\/","title":{"rendered":"A 3-Stage Drill to Steady Your Pickleball Serve"},"content":{"rendered":"<p>\u30d4\u30c3\u30af\u30eb\u30dc\u30fc\u30eb\u306e\u30b5\u30fc\u30d6\u3063\u3066\u3001\u7df4\u7fd2\u306e\u3068\u304d\u306f\u5165\u308b\u306e\u306b\u8a66\u5408\u306b\u306a\u308b\u3068\u6025\u306b\u5d29\u308c\u308b\u2014\u2014\u305d\u3093\u306a\u7d4c\u9a13\u3001\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p>\u300c\u306a\u3093\u3067\u672c\u756a\u3060\u3051\u5165\u3089\u306a\u3044\u3093\u3060\u308d\u3046\u300d\u3068\u982d\u3092\u62b1\u3048\u3066\u3044\u308b\u30d7\u30ec\u30fc\u30e4\u30fc\u3001\u5b9f\u306f\u3081\u3061\u3083\u304f\u3061\u3083\u591a\u3044\u3093\u3067\u3059\u3002\u3067\u3082\u3001\u305d\u308c\u306f\u30b5\u30fc\u30d6\u304c\u4e0b\u624b\u306a\u308f\u3051\u3058\u3083\u306a\u3044\u3002<strong>\u5b89\u5b9a\u3055\u305b\u308b\u7df4\u7fd2\u304c\u3067\u304d\u3066\u3044\u306a\u3044<\/strong>\u3060\u3051\u306e\u3053\u3068\u304c\u3001\u307b\u3068\u3093\u3069\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30b5\u30fc\u30d6\u3092\u8a66\u5408\u3067\u5d29\u3055\u306a\u3044\u305f\u3081\u306e3\u6bb5\u968e\u7df4\u7fd2\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u30d5\u30a9\u30fc\u30e0\u56fa\u3081\u2192\u30b3\u30fc\u30b9\u6253\u3061\u5206\u3051\u2192\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u7df4\u7fd2\u306e\u9806\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u3067\u3001\u672c\u756a\u3067\u3082\u52d5\u3058\u306a\u3044\u30b5\u30fc\u30d6\u304c\u624b\u306b\u5165\u308a\u307e\u3059\u3002<\/p>\n<h2>\u3053\u306e\u8a18\u4e8b\u3067\u308f\u304b\u308b\u3053\u3068<\/h2>\n<ul>\n<li>\u30b5\u30fc\u30d6\u304c\u4e0d\u5b89\u5b9a\u306b\u306a\u308b\u6839\u672c\u7684\u306a\u539f\u56e0<\/li>\n<li>\u30d5\u30a9\u30fc\u30e0\u3092\u56fa\u3081\u308b\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u30c9\u30ea\u30eb\uff081\u65e550\u7403\uff09<\/li>\n<li>\u30b3\u30fc\u30b9\u3092\u6253\u3061\u5206\u3051\u308b\u305f\u3081\u306e\u76ee\u6a19\u8a2d\u5b9a\u6cd5<\/li>\n<li>\u8a66\u5408\u3092\u60f3\u5b9a\u3057\u305f\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u7df4\u7fd2\u306e\u65b9\u6cd5<\/li>\n<li>\u30c6\u30cb\u30b9\u30fb\u30d0\u30c9\u30df\u30f3\u30c8\u30f3\u7d4c\u9a13\u8005\u304c\u9665\u308a\u3084\u3059\u3044\u843d\u3068\u3057\u7a74<\/li>\n<\/ul>\n<h2 id=\"_2\">\u306a\u305c\u30b5\u30fc\u30d6\u306f\u8a66\u5408\u3067\u5d29\u308c\u308b\u306e\u304b\uff1f<\/h2>\n<p>\u30e1\u30f3\u30bf\u30eb\u304c\u63fa\u308c\u305f\u3068\u304d\u3001\u6700\u521d\u306b\u30dc\u30ed\u304c\u51fa\u308b\u306e\u306f<strong>\u56fa\u307e\u308a\u304d\u3063\u3066\u3044\u306a\u3044\u30d5\u30a9\u30fc\u30e0<\/strong>\u3067\u3059\u3002\u300c\u8a66\u5408\u306e\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3067\u5d29\u308c\u308b\u300d\u3068\u3044\u3046\u3088\u308a\u3001\u300c\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3067\u666e\u6bb5\u306e\u518d\u73fe\u304c\u3067\u304d\u306a\u304f\u306a\u308b\u300d\u304c\u6b63\u78ba\u306a\u8868\u73fe\u3002<\/p>\n<p>\u5d29\u308c\u306a\u3044\u30d5\u30a9\u30fc\u30e0\u3092\u4f53\u306b\u67d3\u307f\u8fbc\u307e\u305b\u308b\u3053\u3068\u304c\u3001\u5b89\u5b9a\u3078\u306e\u4e00\u756a\u306e\u8fd1\u9053\u3067\u3059\u3002<\/p>\n<h3 id=\"_3\">\u30d4\u30c3\u30af\u30eb\u30dc\u30fc\u30eb\u7279\u6709\u306e\u30eb\u30fc\u30eb\u304c\u539f\u56e0\u306e\u3053\u3068\u3082<\/h3>\n<p>\u30d4\u30c3\u30af\u30eb\u30dc\u30fc\u30eb\u306e\u30b5\u30fc\u30d6\u306b\u306f\u3001<a href=\"https:\/\/pickle-times.com\/basic-knowledge\/pickleball-fault-rules\/\">\u30c6\u30cb\u30b9\u3068\u306f\u9055\u3046\u72ec\u81ea\u306e\u30eb\u30fc\u30eb<\/a>\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3092\u77e5\u3089\u305a\u306b\u30c6\u30cb\u30b9\u611f\u899a\u3067\u30b9\u30a4\u30f3\u30b0\u3057\u3066\u3044\u308b\u3068\u3001\u6bce\u56de\u30d5\u30a9\u30fc\u30e0\u304c\u30d0\u30e9\u3064\u304f\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<figure class=\"wp-block-table is-style-stripes\">\n<table>\n<thead>\n<tr>\n<th>\u30eb\u30fc\u30eb<\/th>\n<th>\u5185\u5bb9<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u30b9\u30a4\u30f3\u30b0\u65b9\u5411<\/td>\n<td>\u30a2\u30f3\u30c0\u30fc\u30cf\u30f3\u30c9\uff08\u4e0b\u304b\u3089\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u30dc\u30fc\u30eb\u306e\u63a5\u89e6\u4f4d\u7f6e<\/td>\n<td>\u30a6\u30a8\u30b9\u30c8\u3088\u308a\u4e0b\u3001\u304b\u3064\u30d1\u30c9\u30eb\u306f\u624b\u9996\u3088\u308a\u4e0b\u3067\u6253\u3064<\/td>\n<\/tr>\n<tr>\n<td>\u30b9\u30bf\u30f3\u30b9<\/td>\n<td>\u4e21\u8db3\u306f\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u5f8c\u308d<\/td>\n<\/tr>\n<tr>\n<td>\u30c9\u30ed\u30c3\u30d7\u30b5\u30fc\u30d6<\/td>\n<td>\u30d0\u30a6\u30f3\u30c9\u3055\u305b\u3066\u304b\u3089\u6253\u3064\u3053\u3068\u3082\u53ef<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\u307e\u305a\u300c\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u306e\u578b\u300d\u3092\u3057\u3063\u304b\u308a\u7406\u89e3\u3059\u308b\u3068\u3053\u308d\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"_4\">\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u304c\u304b\u304b\u308b\u3068\u4f53\u304c\u5909\u308f\u308b<\/h3>\n<p>\u4eba\u306f\u7dca\u5f35\u3059\u308b\u3068\u7b4b\u8089\u304c\u786c\u76f4\u3057\u3001\u666e\u6bb5\u3088\u308a\u80a9\u3084\u8098\u304c\u4e0a\u304c\u308a\u307e\u3059\u3002\u3053\u306e\u300c\u529b\u307f\u300d\u304c\u30ea\u30ea\u30fc\u30b9\u30dd\u30a4\u30f3\u30c8\u3084\u632f\u308a\u5e45\u3092\u72c2\u308f\u305b\u308b\u3093\u3067\u3059\u3002\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u4e0b\u3067\u3082\u540c\u3058\u52d5\u304d\u304c\u3067\u304d\u308b\u3088\u3046\u3001\u53cd\u5fa9\u3067\u4f53\u306b\u53e9\u304d\u8fbc\u3080\u3057\u304b\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>3\u6bb5\u968e\u306e\u5168\u4f53\u50cf\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002\u9806\u756a\u306b\u8e0f\u3080\u3053\u3068\u304c\u3001\u9060\u56de\u308a\u306b\u898b\u3048\u3066\u6700\u77ed\u30eb\u30fc\u30c8\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<div class=\"swell-block-step\" data-num-style=\"circle\">\n<div class=\"swell-block-step__item\">\n<div class=\"swell-block-step__number\"><span class=\"__label\">STEP<\/span><span class=\"__num\">1<\/span><\/div>\n<div class=\"swell-block-step__title\">\u2460 \u30d5\u30a9\u30fc\u30e0\u3092\u56fa\u3081\u308b\uff08\u7d042\u9031\u9593\uff09<\/div>\n<div class=\"swell-block-step__body\">\n<p>\u30b3\u30fc\u30b9\u3084\u5a01\u529b\u306f\u6c17\u306b\u305b\u305a\u3001\u540c\u3058\u30d5\u30a9\u30fc\u30e0\u3092\u518d\u73fe\u3059\u308b\u3053\u3068\u3060\u3051\u306b\u96c6\u4e2d\u3057\u307e\u3059\u30021\u65e550\u7403\u306e\u53cd\u5fa9\u304c\u571f\u53f0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"swell-block-step__item\">\n<div class=\"swell-block-step__number\"><span class=\"__label\">STEP<\/span><span class=\"__num\">2<\/span><\/div>\n<div class=\"swell-block-step__title\">\u2461 \u30b3\u30fc\u30b9\u3092\u6253\u3061\u5206\u3051\u308b\uff082\u301c4\u9031\u9593\uff09<\/div>\n<div class=\"swell-block-step__body\">\n<p>\u30d5\u30a9\u30fc\u30e0\u304c\u5b89\u5b9a\u3057\u305f\u3089\u3001\u30b5\u30fc\u30d3\u30b9\u30a8\u30ea\u30a2\u5185\u306e\u72d9\u3044\u5834\u6240\u3092\u610f\u8b58\u3057\u307e\u3059\u3002\u30b9\u30d4\u30fc\u30c9\u3088\u308a\u5148\u306b\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u8eab\u306b\u3064\u3051\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"swell-block-step__item\">\n<div class=\"swell-block-step__number\"><span class=\"__label\">STEP<\/span><span class=\"__num\">3<\/span><\/div>\n<div class=\"swell-block-step__title\">\u2462 \u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u4e0b\u3067\u8a66\u3059\uff08\u7d99\u7d9a\uff09<\/div>\n<div class=\"swell-block-step__body\">\n<p>\u30ab\u30a6\u30f3\u30c8\u5236\u3084\u30c6\u30fc\u30de\u8a2d\u5b9a\u3067\u8a66\u5408\u306b\u8fd1\u3044\u7dca\u5f35\u611f\u3092\u4f5c\u308a\u3001\u672c\u756a\u3067\u3082\u5d29\u308c\u306a\u3044\u304b\u3092\u78ba\u8a8d\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<\/div>\n<h2 id=\"1\">\u3010\u7b2c1\u6bb5\u968e\u3011\u30d5\u30a9\u30fc\u30e0\u3092\u56fa\u3081\u308b\u53cd\u5fa9\u30c9\u30ea\u30eb<\/h2>\n<p>\u6700\u521d\u306e2\u9031\u9593\u306f\u3001\u30b3\u30fc\u30b9\u3084\u5a01\u529b\u3088\u308a<strong>\u300c\u30d5\u30a9\u30fc\u30e0\u306e\u518d\u73fe\u6027\u300d\u3060\u3051<\/strong>\u306b\u96c6\u4e2d\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u3053\u3053\u3092\u7126\u308b\u3068\u5f8c\u3067\u5fc5\u305a\u5d29\u308c\u307e\u3059\u3002<\/p>\n<h3 id=\"_5\">\u57fa\u672c\u30d5\u30a9\u30fc\u30e0\u306e\u30c1\u30a7\u30c3\u30af\u30dd\u30a4\u30f3\u30c8<\/h3>\n<p>\u30b0\u30ea\u30c3\u30d7\u306f\u30b3\u30f3\u30c1\u30cd\u30f3\u30bf\u30eb\u30b0\u30ea\u30c3\u30d7\uff08\u5305\u4e01\u3092\u63e1\u308b\u3088\u3046\u306b\u3001\u9762\u3092\u5782\u76f4\u306b\u7acb\u3066\u3066\u6301\u3064\u63e1\u308a\u65b9\uff09\u304c\u57fa\u672c\u3002\u529b\u3092\u5165\u308c\u3059\u304e\u305a\u3001\u300c\u30bf\u30aa\u30eb\u3092\u8efd\u304f\u63e1\u308b\u300d\u304f\u3089\u3044\u306e\u611f\u899a\u3067\u3059\u3002<\/p>\n<p>\u7acb\u3061\u4f4d\u7f6e\u306f\u5229\u304d\u8db3\u3092\u5f8c\u308d\u306b\u5f15\u304d\u3001\u4f53\u3092\u30b3\u30fc\u30c8\u306b\u5bfe\u3057\u306645\u5ea6\u307b\u3069\u958b\u3051\u307e\u3059\u3002\u30b9\u30a4\u30f3\u30b0\u306f\u80a9\u304b\u3089\u52d5\u304b\u3057\u3001\u624b\u9996\u306e\u30b9\u30ca\u30c3\u30d7\u306f\u6700\u5c0f\u9650\u306b\u6291\u3048\u308b\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3002\u624b\u9996\u3092\u4f7f\u3044\u3059\u304e\u308b\u3068\u3001\u305d\u306e\u65e5\u306e\u8abf\u5b50\u3067\u7403\u7b4b\u304c\u5927\u304d\u304f\u30d6\u30ec\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u3082\u3046\u4e00\u3064\u610f\u8b58\u3057\u305f\u3044\u306e\u304c\u3001\u30dc\u30fc\u30eb\u3092\u300c\u632f\u308a\u629c\u304f\u300d\u306e\u3067\u306f\u306a\u304f\u300c\u904b\u3076\u300d\u611f\u899a\u3067\u3059\u3002\u30a2\u30f3\u30c0\u30fc\u30cf\u30f3\u30c9\u306e\u30b5\u30fc\u30d6\u306f\u3001\u5927\u304d\u304f\u901f\u304f\u632f\u308b\u307b\u3069\u5b89\u5b9a\u3057\u307e\u3059\u2026\u2026\u3067\u306f\u306a\u304f\u3001\u30b3\u30f3\u30d1\u30af\u30c8\u306b\u4e00\u5b9a\u306e\u30ea\u30ba\u30e0\u3067\u524d\u3078\u9001\u308a\u51fa\u3059\u307b\u3046\u304c\u518d\u73fe\u6027\u304c\u4e0a\u304c\u308a\u307e\u3059\u3002\u93e1\u306e\u524d\u3084\u30ac\u30e9\u30b9\u306b\u6620\u308b\u81ea\u5206\u3092\u898b\u306a\u304c\u3089\u3001\u6bce\u56de\u540c\u3058\u8ecc\u9053\u3092\u306a\u305e\u308b\u7df4\u7fd2\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<h3 id=\"150\">1\u65e550\u7403\u306e\u7d20\u632f\u308a\uff0b\u6253\u3061\u8fbc\u307f\u30c9\u30ea\u30eb<\/h3>\n<figure class=\"wp-block-table is-style-stripes\">\n<table>\n<thead>\n<tr>\n<th>\u30b9\u30c6\u30c3\u30d7<\/th>\n<th>\u5185\u5bb9<\/th>\n<th>\u7403\u6570<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u7d20\u632f\u308a<\/td>\n<td>\u30d5\u30a9\u30fc\u30e0\u3092\u78ba\u8a8d\u3057\u306a\u304c\u3089\u3086\u3063\u304f\u308a<\/td>\n<td>20\u56de<\/td>\n<\/tr>\n<tr>\n<td>\u30c9\u30ed\u30c3\u30d7\u30b5\u30fc\u30d6<\/td>\n<td>\u30d0\u30a6\u30f3\u30c9\u3055\u305b\u3066\u304b\u3089\u30cd\u30c3\u30c8\u3078\u6253\u3064<\/td>\n<td>15\u7403<\/td>\n<\/tr>\n<tr>\n<td>\u901a\u5e38\u30b5\u30fc\u30d6<\/td>\n<td>\u30b3\u30fc\u30c8\u306b\u5165\u308c\u308b\u3053\u3068\u3060\u3051\u610f\u8b58<\/td>\n<td>15\u7403<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\u3053\u306e\u30c9\u30ea\u30eb\u30921\u65e550\u7403\u30012\u9031\u9593\u7d9a\u3051\u308c\u3070\u30d5\u30a9\u30fc\u30e0\u304c\u4f53\u306b\u67d3\u307f\u8fbc\u3093\u3067\u304d\u307e\u3059\u3002\u30b5\u30fc\u30d6\u4ee5\u5916\u306e<a href=\"https:\/\/pickle-times.com\/paddle-info\/pickleball-practice-methods-guide\/\">\u7df4\u7fd2\u30e1\u30cb\u30e5\u30fc\u5168\u4f53<\/a>\u3068\u3042\u308f\u305b\u3066\u53d6\u308a\u7d44\u3080\u3068\u3001\u4e0a\u9054\u304c\u3055\u3089\u306b\u65e9\u307e\u308a\u307e\u3059\u3002\u300c\u305f\u3063\u305f50\u7403\uff1f\u300d\u3068\u601d\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u8cea\u306e\u4f4e\u3044100\u7403\u3088\u308a\u8cea\u306e\u9ad8\u304450\u7403\u306e\u307b\u3046\u304c\u3001\u4e0a\u9054\u306f\u65e9\u3044\u3002<\/p>\n<p>\u52d5\u753b\u64ae\u5f71\u3082\u305c\u3072\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u5165\u3063\u305f\u3068\u304d\u3068\u5916\u308c\u305f\u3068\u304d\u306e\u30d5\u30a9\u30fc\u30e0\u3092\u898b\u6bd4\u3079\u308b\u3068\u3001\u9055\u3044\u304c\u8996\u899a\u5316\u3055\u308c\u3066\u4fee\u6b63\u70b9\u304c\u4e00\u76ee\u3067\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n<h3 id=\"routine\">\u30b5\u30fc\u30d6\u524d\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u6c7a\u3081\u3066\u304a\u304f<\/h3>\n<p>\u30d5\u30a9\u30fc\u30e0\u3068\u540c\u3058\u304f\u3089\u3044\u5927\u5207\u306a\u306e\u304c\u3001\u6bce\u56de\u540c\u3058\u6e96\u5099\u52d5\u4f5c\uff08\u30eb\u30fc\u30c6\u30a3\u30f3\uff09\u3092\u8e0f\u3080\u3053\u3068\u3067\u3059\u3002\u30d7\u30ed\u9078\u624b\u3082\u4f8b\u5916\u306a\u304f\u3001\u30b5\u30fc\u30d6\u524d\u306b\u6c7a\u307e\u3063\u305f\u6240\u4f5c\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002\u300c\u30dc\u30fc\u30eb\u30922\u56de\u3064\u304f\u2192\u6df1\u547c\u5438\u2192\u69cb\u3048\u308b\u300d\u306e\u3088\u3046\u306b\u3001\u81ea\u5206\u306a\u308a\u306e\u624b\u9806\u3092\u6c7a\u3081\u3066\u6bce\u56de\u540c\u3058\u6d41\u308c\u3067\u5165\u308b\u3068\u3001\u7dca\u5f35\u3057\u305f\u5834\u9762\u3067\u3082\u4f53\u304c\u81ea\u52d5\u7684\u306b\u666e\u6bb5\u306e\u30ea\u30ba\u30e0\u3092\u601d\u3044\u51fa\u3057\u307e\u3059\u3002<\/p>\n<p>\u30eb\u30fc\u30c6\u30a3\u30f3\u306f\u8907\u96d1\u3067\u3042\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u77ed\u304f\u30fb\u7c21\u5358\u3067\u30fb\u6bce\u56de\u5fc5\u305a\u3067\u304d\u308b\u3082\u306e\u304c\u7406\u60f3\u3067\u3059\u3002\u7df4\u7fd2\u306e\u6bb5\u968e\u304b\u3089\u30eb\u30fc\u30c6\u30a3\u30f3\u3054\u3068\u4f53\u306b\u67d3\u307f\u8fbc\u307e\u305b\u3066\u304a\u304f\u3068\u3001\u672c\u756a\u3067\u300c\u3044\u3064\u3082\u901a\u308a\u300d\u3092\u518d\u73fe\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2 id=\"2\">\u3010\u7b2c2\u6bb5\u968e\u3011\u30b3\u30fc\u30b9\u3092\u6253\u3061\u5206\u3051\u308b\u7df4\u7fd2<\/h2>\n<p>\u30d5\u30a9\u30fc\u30e0\u304c\u5b89\u5b9a\u3057\u3066\u304d\u305f\u3089\u3001\u6b21\u306f\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u7df4\u7fd2\u306b\u79fb\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u3088\u3046\u3084\u304f\u300c\u3069\u3053\u306b\u6253\u3064\u304b\u300d\u3092\u610f\u8b58\u3057\u59cb\u3081\u308b\u30d5\u30a7\u30fc\u30ba\u3067\u3059\u3002<\/p>\n<h3 id=\"_6\">\u30b5\u30fc\u30d3\u30b9\u30dc\u30c3\u30af\u30b9\u5185\u306e\u72d9\u3044\u5834\u6240\u3092\u4f7f\u3044\u5206\u3051\u308b<\/h3>\n<p>\u30d4\u30c3\u30af\u30eb\u30dc\u30fc\u30eb\u306e\u30b5\u30fc\u30d6\u306f\u3001\u5fc5\u305a\u5bfe\u89d2\u7dda\u4e0a\u306e\u30b5\u30fc\u30d3\u30b9\u30a8\u30ea\u30a2\u3078\u6253\u3064\u30eb\u30fc\u30eb\u3067\u3059\u3002\u30b3\u30fc\u30b9\u306e\u8003\u3048\u65b9\u306f<a href=\"https:\/\/pickle-times.com\/basic-knowledge\/pickleball-singles-strategy-guide\/\">\u30b7\u30f3\u30b0\u30eb\u30b9\u6226\u7565<\/a>\u3068\u3082\u901a\u3058\u307e\u3059\u3002\u300c\u30af\u30ed\u30b9\u304b\u30b9\u30c8\u30ec\u30fc\u30c8\u304b\u300d\u306e\u9078\u629e\u80a2\u306f\u306a\u304f\u3001\u5e38\u306b\u5bfe\u89d2\u65b9\u5411\u304c\u552f\u4e00\u306e\u30bf\u30fc\u30b2\u30c3\u30c8\u3067\u3059\u3002<\/p>\n<p>\u3060\u304b\u3089\u3053\u305d\u3001\u6253\u3061\u5206\u3051\u7df4\u7fd2\u306f\u300c\u30b5\u30fc\u30d3\u30b9\u30dc\u30c3\u30af\u30b9\u5185\u306e\u3069\u3053\u3092\u72d9\u3046\u304b\u300d\u306b\u7d5e\u3063\u3066\u53d6\u308a\u7d44\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<figure class=\"wp-block-table is-style-stripes\">\n<table>\n<thead>\n<tr>\n<th>\u72d9\u3046\u5834\u6240<\/th>\n<th>\u52b9\u679c<\/th>\n<th>\u30dd\u30a4\u30f3\u30c8<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u6df1\u3044\u30b3\u30fc\u30ca\u30fc\uff08\u30b5\u30fc\u30d3\u30b9\u30a8\u30ea\u30a2\u5965\uff09<\/td>\n<td>\u76f8\u624b\u3092\u4e0b\u3052\u3066\u30ad\u30c3\u30c1\u30f3\u652f\u914d\u3092\u596a\u3046<\/td>\n<td>\u6df1\u3055\u3092\u610f\u8b58\u3057\u3066\u30b9\u30a4\u30f3\u30b0\u3092\u5927\u304d\u3081\u306b<\/td>\n<\/tr>\n<tr>\n<td>T\u5b57\u4ed8\u8fd1\uff08\u30bb\u30f3\u30bf\u30fc\u30e9\u30a4\u30f3\u5bc4\u308a\uff09<\/td>\n<td>\u76f8\u624b\u306e\u4f53\u306e\u5411\u304d\u3092\u4e2d\u592e\u306b\u56fa\u5b9a\u3059\u308b<\/td>\n<td>\u4e2d\u592e\u3092\u610f\u8b58\u3057\u3066\u4f53\u3092\u6b63\u9762\u5411\u304d\u306b<\/td>\n<\/tr>\n<tr>\n<td>\u76f8\u624b\u306e\u30dc\u30c7\u30a3\u65b9\u5411<\/td>\n<td>\u30ea\u30bf\u30fc\u30f3\u52d5\u4f5c\u3092\u7aae\u5c48\u306b\u3055\u305b\u308b<\/td>\n<td>\u6253\u70b9\u3092\u5c11\u3057\u30a4\u30f3\u30b5\u30a4\u30c9\u306b\u3059\u308b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\u6700\u521d\u306f\u30b9\u30d4\u30fc\u30c9\u3092\u843d\u3068\u3057\u3066OK\u3002\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u5148\u3067\u3001\u30b9\u30d4\u30fc\u30c9\u306f\u5f8c\u304b\u3089\u3064\u3044\u3066\u304d\u307e\u3059\u3002<\/p>\n<h3 id=\"_7\">\u30b3\u30fc\u30f3\u3084\u76ee\u6a19\u7269\u3092\u4f7f\u3063\u305f\u7684\u5f53\u3066\u7df4\u7fd2<\/h3>\n<p>\u30b5\u30fc\u30d3\u30b9\u30a8\u30ea\u30a2\u306e\u5965\u30b3\u30fc\u30ca\u30fc\u3084\u4e2d\u592e\u5bc4\u308a\u306b\u30b3\u30fc\u30f3\uff08\u306a\u3051\u308c\u3070\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\uff09\u3092\u7f6e\u304d\u3001\u305d\u3053\u3092\u72d9\u3046\u7df4\u7fd2\u304c\u52b9\u679c\u7684\u3067\u3059\u300210\u7403\u4e2d7\u7403\u4ee5\u4e0a\u5165\u308c\u308b\u3053\u3068\u3092\u76ee\u6a19\u306b\u3059\u308b\u3068\u3001\u30b2\u30fc\u30e0\u611f\u899a\u3067\u96c6\u4e2d\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u30c6\u30cb\u30b9\u3084\u30d0\u30c9\u30df\u30f3\u30c8\u30f3\u7d4c\u9a13\u8005\u306f\u30b9\u30d4\u30fc\u30c9\u306b\u983c\u308a\u304c\u3061\u3067\u3059\u304c\u3001\u30d4\u30c3\u30af\u30eb\u30dc\u30fc\u30eb\u3067\u306f\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u307b\u3046\u304c\u8a66\u5408\u3067\u65ad\u7136\u52b9\u304d\u307e\u3059\u3002\u300c\u307e\u305a\u5165\u308c\u308b\u300d\u3092\u6700\u512a\u5148\u306b\u3002<\/p>\n<h3 id=\"speed\">\u30b9\u30d4\u30fc\u30c9\u3092\u4e0a\u3052\u308b\u306e\u306f\u6700\u5f8c\u3067\u3044\u3044<\/h3>\n<p>\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u5b89\u5b9a\u3057\u3066\u304d\u305f\u3089\u3001\u6700\u5f8c\u306b\u30b9\u30d4\u30fc\u30c9\u3092\u8db3\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u9806\u756a\u3092\u9006\u306b\u3059\u308b\u3068\u3001\u901f\u3044\u7403\u306f\u5165\u3063\u3066\u3082\u72d9\u3063\u305f\u5834\u6240\u306b\u306f\u98db\u3070\u305a\u3001\u7d50\u5c40\u8a66\u5408\u3067\u4f7f\u3048\u307e\u305b\u3093\u300210\u7403\u4e2d8\u7403\u3092\u72d9\u3063\u305f\u30a8\u30ea\u30a2\u306b\u5165\u308c\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u304b\u3089\u3001\u5c11\u3057\u305a\u3064\u7403\u901f\u3092\u4e0a\u3052\u308b\u306e\u304c\u5b89\u5168\u3067\u3059\u3002\u30b9\u30d4\u30fc\u30c9\u306f\u300c\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u4e0a\u306b\u4e57\u305b\u308b\u6700\u5f8c\u306e\u30c8\u30c3\u30d4\u30f3\u30b0\u300d\u3068\u8003\u3048\u308b\u3068\u3001\u7df4\u7fd2\u306e\u512a\u5148\u9806\u4f4d\u3092\u9593\u9055\u3048\u305a\u306b\u6e08\u307f\u307e\u3059\u3002<\/p>\n<h2 id=\"3\">\u3010\u7b2c3\u6bb5\u968e\u3011\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u4e0b\u3067\u306e\u7df4\u7fd2<\/h2>\n<p>\u3053\u3053\u304c\u3001\u3053\u306e3\u6bb5\u968e\u3067\u4e00\u756a\u306e\u5c71\u5834\u3067\u3059\u3002\u30d5\u30a9\u30fc\u30e0\u3068\u30b3\u30fc\u30b9\u304c\u8eab\u306b\u3064\u3044\u3066\u3082\u3001\u305d\u308c\u3092\u8a66\u5408\u306e\u7dca\u5f35\u4e0b\u3067\u51fa\u305b\u306a\u3051\u308c\u3070\u610f\u5473\u304c\u3042\u308a\u307e\u305b\u3093\u3002\u7b2c3\u6bb5\u968e\u306f\u3001\u8eab\u306b\u3064\u3051\u305f\u6280\u8853\u306b\u300c\u672c\u756a\u3067\u3082\u5d29\u308c\u306a\u3044\u300d\u3068\u3044\u3046\u4fdd\u8a3c\u3092\u4e0e\u3048\u308b\u4ed5\u4e0a\u3052\u306e\u5de5\u7a0b\u3067\u3059\u3002<\/p>\n<p>\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u7df4\u7fd2\u306b\u3042\u3048\u3066\u7dca\u5f35\u3092\u6301\u3061\u8fbc\u3080\u3053\u3068\u3002\u305f\u3060\u6c17\u6301\u3061\u3088\u304f\u6253\u3064\u306e\u3067\u306f\u306a\u304f\u3001\u300c\u5931\u6557\u3067\u304d\u306a\u3044\u72b6\u6cc1\u300d\u3092\u81ea\u5206\u3067\u4f5c\u308a\u51fa\u3057\u3066\u3001\u305d\u306e\u4e2d\u3067\u666e\u6bb5\u306e\u52d5\u304d\u3092\u518d\u73fe\u3067\u304d\u308b\u304b\u3092\u78ba\u8a8d\u3057\u307e\u3059\u3002<\/p>\n<h3 id=\"_8\">\u30ab\u30a6\u30f3\u30c8\u5236\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u30c9\u30ea\u30eb<\/h3>\n<p>1\u4eba\u3067\u3067\u304d\u308b\u7df4\u7fd2\u6cd5\u3067\u3001\u30eb\u30fc\u30eb\u306f\u30b7\u30f3\u30d7\u30eb\u3002<\/p>\n<p><strong>10\u7403\u6253\u3063\u30668\u7403\u4ee5\u4e0a\u5165\u3063\u305f\u3089\u300c\u6210\u529f\u300d\u3002\u5931\u6557\u3057\u305f\u3089\u6700\u521d\u304b\u3089\u30ab\u30a6\u30f3\u30c8\u3092\u30ea\u30bb\u30c3\u30c8\u3002<\/strong><\/p>\n<p>\u300c8\u7403\u5165\u308c\u306a\u3044\u3068\u7d42\u308f\u308c\u306a\u3044\u300d\u3068\u3044\u3046\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u304c\u3001\u8a66\u5408\u306e\u7dca\u5f35\u611f\u306b\u8fd1\u3044\u72b6\u614b\u3092\u4f5c\u308a\u51fa\u3057\u307e\u3059\u3002\u6163\u308c\u3066\u304d\u305f\u3089\u6210\u529f\u30e9\u30a4\u30f3\u30929\u7403\u306b\u5f15\u304d\u4e0a\u3052\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002\u60f3\u50cf\u4ee5\u4e0a\u306b\u30c9\u30ad\u30c9\u30ad\u3059\u308b\u306e\u3067\u3001\u305c\u3072\u4e00\u5ea6\u3084\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"swell-block-balloon\" data-balloon-align=\"left\">\n<div class=\"c-balloon -bln-left\" data-col=\"gray\">\n<div class=\"c-balloon__icon\">\n<figure class=\"c-balloon__figure\"><img src=\"https:\/\/pickle-times.com\/wp-content\/uploads\/2026\/06\/pickle-editor-icon.png\" alt=\"\u7de8\u96c6\u90e8\u30e1\u30e2\" class=\"c-balloon__img\" width=\"80\" height=\"80\" decoding=\"async\" \/><\/figure>\n<p><span class=\"c-balloon__name\">\u7de8\u96c6\u90e8\u30e1\u30e2<\/span><\/div>\n<div class=\"c-balloon__body\">\n<p>\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u7df4\u7fd2\u306f\u300c\u5931\u6557\u3057\u305f\u3089\u30ea\u30bb\u30c3\u30c8\u300d\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u30021\u7403\u3054\u3068\u306b\u96c6\u4e2d\u3092\u4f5c\u308a\u76f4\u3059\u7d4c\u9a13\u304c\u3001\u8a66\u5408\u306e1\u672c\u76ee\u3067\u52b9\u3044\u3066\u304d\u307e\u3059\u3002\u6700\u521d\u306f8\u7403\u6210\u529f\u3067\u3082\u5341\u5206\u3002\u6163\u308c\u3066\u304d\u305f\u3089\u57fa\u6e96\u3092\u4e0a\u3052\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<\/div>\n<\/div>\n<h3 id=\"_9\">\u30b2\u30fc\u30e0\u5f62\u5f0f\u3067\u306e\u610f\u8b58\u4ed8\u3051<\/h3>\n<p>\u7df4\u7fd2\u8a66\u5408\u3067\u306f\u300c\u30d5\u30a1\u30fc\u30b9\u30c8\u30b5\u30fc\u30d6\u306f\u5fc5\u305a\u6df1\u3044\u30b3\u30fc\u30ca\u30fc\u3092\u72d9\u3046\u300d\u300c3\u30b2\u30fc\u30e0\u306b1\u56de\u306f\u30dc\u30c7\u30a3\u3092\u8a66\u3059\u300d\u306a\u3069\u3001\u660e\u78ba\u306a\u30c6\u30fc\u30de\u3092\u6301\u3063\u3066\u81e8\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u305f\u3060\u3053\u306a\u3059\u3060\u3051\u306e\u7df4\u7fd2\u3068\u3001\u30c6\u30fc\u30de\u3092\u6301\u3063\u305f\u7df4\u7fd2\u3067\u306f3\u30f6\u6708\u5f8c\u306e\u5dee\u304c\u5168\u7136\u9055\u3044\u307e\u3059\u3002\u5c11\u306a\u3044\u7403\u6570\u3067\u3082\u610f\u56f3\u306e\u3042\u308b\u7df4\u7fd2\u306e\u307b\u3046\u304c\u4e0a\u9054\u306f\u65e9\u3044\u3002\u3053\u308c\u306f\u65ad\u8a00\u3067\u304d\u307e\u3059\u3002<\/p>\n<h2>\u30b5\u30fc\u30d6\u7df4\u7fd2\u3067\u3084\u308a\u304c\u3061\u306a3\u3064\u306eNG<\/h2>\n<p>\u7df4\u7fd2\u3057\u3066\u3044\u308b\u306e\u306b\u4f38\u3073\u306a\u3044\u4eba\u306b\u306f\u3001\u5171\u901a\u3059\u308b\u843d\u3068\u3057\u7a74\u304c\u3042\u308a\u307e\u3059\u3002\u5f53\u3066\u306f\u307e\u3063\u3066\u3044\u306a\u3044\u304b\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u3044\u304d\u306a\u308a\u30b3\u30fc\u30b9\u3068\u5a01\u529b\u3092\u72d9\u3046<\/h3>\n<p>\u30d5\u30a9\u30fc\u30e0\u304c\u56fa\u307e\u308b\u524d\u306b\u300c\u6df1\u304f\u30fb\u901f\u304f\u30fb\u72d9\u3063\u3066\u300d\u3092\u5168\u90e8\u3084\u308d\u3046\u3068\u3059\u308b\u3068\u3001\u6bce\u56de\u9055\u3046\u52d5\u304d\u306b\u306a\u308a\u518d\u73fe\u6027\u304c\u80b2\u3061\u307e\u305b\u3093\u3002\u6700\u521d\u306e2\u9031\u9593\u306f\u5165\u308c\u308b\u3053\u3068\u3060\u3051\u306b\u96c6\u4e2d\u3057\u3001\u30b3\u30fc\u30b9\u306f\u7b2c2\u6bb5\u968e\u306b\u56de\u3057\u307e\u3059\u3002<\/p>\n<h3>\u75b2\u308c\u305f\u72b6\u614b\u3067\u7403\u6570\u3092\u7a3c\u3050<\/h3>\n<p>\u300c\u3068\u306b\u304b\u304f\u305f\u304f\u3055\u3093\u6253\u3066\u3070\u4e0a\u624b\u304f\u306a\u308b\u300d\u306f\u8aa4\u89e3\u3067\u3059\u3002\u75b2\u308c\u3066\u5d29\u308c\u305f\u30d5\u30a9\u30fc\u30e0\u3067100\u7403\u6253\u3064\u3088\u308a\u3001\u96c6\u4e2d\u3057\u305f50\u7403\u306e\u307b\u3046\u304c\u4f53\u306b\u6b63\u3057\u3044\u578b\u304c\u6b8b\u308a\u307e\u3059\u3002\u8cea\u304c\u843d\u3061\u305f\u3089\u4e00\u5ea6\u4f11\u3080\u306e\u304c\u6b63\u89e3\u3067\u3059\u3002<\/p>\n<h3>\u30c6\u30fc\u30de\u3092\u6c7a\u3081\u305a\u306b\u6253\u3064<\/h3>\n<p>\u305f\u3060\u6f2b\u7136\u3068\u6253\u3064\u7df4\u7fd2\u306f\u3001\u6642\u9593\u306e\u308f\u308a\u306b\u4f38\u3073\u307e\u305b\u3093\u3002\u300c\u4eca\u65e5\u306f\u30c9\u30ed\u30c3\u30d7\u30b5\u30fc\u30d6\u3060\u3051\u300d\u300c\u30d5\u30a1\u30fc\u30b9\u30c8\u306f\u5fc5\u305a\u6df1\u3044\u30b3\u30fc\u30ca\u30fc\u300d\u306e\u3088\u3046\u306b\u30011\u56de\u3054\u3068\u306b\u30c6\u30fc\u30de\u30921\u3064\u6c7a\u3081\u308b\u3068\u3001\u540c\u3058\u7403\u6570\u3067\u3082\u4e0a\u9054\u901f\u5ea6\u304c\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n<h2 id=\"_10\">\u30c6\u30cb\u30b9\u30fb\u30d0\u30c9\u30df\u30f3\u30c8\u30f3\u7d4c\u9a13\u8005\u304c\u6ce8\u610f\u3059\u3079\u304d\u30dd\u30a4\u30f3\u30c8<\/h2>\n<p>\u4ed6\u306e\u30e9\u30b1\u30c3\u30c8\u30b9\u30dd\u30fc\u30c4\u7d4c\u9a13\u8005\u306f\u4e0a\u9054\u304c\u65e9\u3044\u534a\u9762\u3001\u7d4c\u9a13\u304c\u90aa\u9b54\u3092\u3059\u308b\u5834\u9762\u304c\u3042\u308a\u307e\u3059\u3002\u3068\u304f\u306b<a href=\"https:\/\/pickle-times.com\/basic-knowledge\/pickleball-vs-tennis-comparison\/\">\u30c6\u30cb\u30b9\u3068\u306e\u9055\u3044<\/a>\u3092\u62bc\u3055\u3048\u3066\u304a\u304f\u3068\u3001\u30b5\u30fc\u30d6\u306e\u5207\u308a\u66ff\u3048\u304c\u30b9\u30e0\u30fc\u30ba\u3067\u3059\u3002\u300c\u7d4c\u9a13\u8005\u306a\u306e\u306b\u601d\u3063\u305f\u3088\u308a\u96e3\u3057\u3044\u300d\u3068\u611f\u3058\u305f\u306a\u3089\u3001\u305d\u308c\u306f\u904e\u53bb\u306e\u611f\u899a\u304c\u5e72\u6e09\u3057\u3066\u3044\u308b\u30b5\u30a4\u30f3\u3067\u3059\u3002<\/p>\n<figure class=\"wp-block-table is-style-stripes\">\n<table>\n<thead>\n<tr>\n<th>\u30b9\u30dd\u30fc\u30c4\u7d4c\u9a13<\/th>\n<th>\u9665\u308a\u3084\u3059\u3044\u5931\u6557<\/th>\n<th>\u5bfe\u7b56<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u30c6\u30cb\u30b9<\/td>\n<td>\u4e0a\u304b\u3089\u6253\u3068\u3046\u3068\u3059\u308b\uff08\u30aa\u30fc\u30d0\u30fc\u30cf\u30f3\u30c9\u7656\uff09<\/td>\n<td>\u30a2\u30f3\u30c0\u30fc\u30cf\u30f3\u30c9\u3092\u610f\u8b58\u3001\u8098\u3092\u4e0a\u3052\u306a\u3044<\/td>\n<\/tr>\n<tr>\n<td>\u30d0\u30c9\u30df\u30f3\u30c8\u30f3<\/td>\n<td>\u30b9\u30ca\u30c3\u30d7\u3092\u5f37\u304f\u304b\u3051\u3059\u304e\u308b<\/td>\n<td>\u624b\u9996\u306e\u52d5\u304d\u3092\u6700\u5c0f\u9650\u306b<\/td>\n<\/tr>\n<tr>\n<td>\u5353\u7403<\/td>\n<td>\u56de\u8ee2\u3092\u304b\u3051\u3059\u304e\u3066\u30a2\u30a6\u30c8<\/td>\n<td>\u30b9\u30d4\u30f3\u91cf\u3092\u6291\u3048\u3066\u307e\u305a\u5165\u308c\u308b<\/td>\n<\/tr>\n<tr>\n<td>\u672a\u7d4c\u9a13<\/td>\n<td>\u529b\u4efb\u305b\u306b\u6253\u3061\u3059\u304e\u308b<\/td>\n<td>\u8efd\u304f\u6253\u3063\u3066\u3082\u30b3\u30fc\u30c8\u306b\u5165\u308b\u3053\u3068\u3092\u77e5\u308b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\u4e00\u5ea6\u3001\u521d\u5fc3\u8005\u306e\u3064\u3082\u308a\u3067\u30d5\u30a9\u30fc\u30e0\u3092\u30bc\u30ed\u304b\u3089\u898b\u76f4\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u305d\u306e\u8b19\u865a\u3055\u304c\u3001\u4e0a\u9054\u3092\u4e00\u756a\u52a0\u901f\u3055\u305b\u307e\u3059\u3002<\/p>\n<h2 id=\"3_1\">\u307e\u3068\u3081\uff1a3\u6bb5\u968e\u3092\u9806\u756a\u306b\u8e0f\u3080\u306e\u304c\u6700\u77ed\u30eb\u30fc\u30c8<\/h2>\n<p>\u30d4\u30c3\u30af\u30eb\u30dc\u30fc\u30eb\u306e\u30b5\u30fc\u30d6\u3092\u5b89\u5b9a\u3055\u305b\u308b\u306b\u306f\u3001\u7126\u3089\u305a\u306b3\u6bb5\u968e\u3092\u9806\u756a\u306b\u8e0f\u3080\u306e\u304c\u7d50\u5c40\u3044\u3061\u3070\u3093\u306e\u8fd1\u9053\u3067\u3059\u3002<\/p>\n<figure class=\"wp-block-table is-style-stripes\">\n<table>\n<thead>\n<tr>\n<th>\u6bb5\u968e<\/th>\n<th>\u671f\u9593<\/th>\n<th>\u76ee\u7684<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u7b2c1\u6bb5\u968e\uff1a\u30d5\u30a9\u30fc\u30e0\u56fa\u3081<\/td>\n<td>2\u9031\u9593<\/td>\n<td>\u4f53\u306b\u30d5\u30a9\u30fc\u30e0\u3092\u67d3\u307f\u8fbc\u307e\u305b\u308b<\/td>\n<\/tr>\n<tr>\n<td>\u7b2c2\u6bb5\u968e\uff1a\u30b3\u30fc\u30b9\u6253\u3061\u5206\u3051<\/td>\n<td>2\u301c4\u9031\u9593<\/td>\n<td>\u610f\u56f3\u7684\u306b\u30b3\u30fc\u30b9\u3092\u9078\u3079\u308b\u3088\u3046\u306b\u3059\u308b<\/td>\n<\/tr>\n<tr>\n<td>\u7b2c3\u6bb5\u968e\uff1a\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u7df4\u7fd2<\/td>\n<td>\u7d99\u7d9a<\/td>\n<td>\u5d29\u308c\u306a\u3044\u30b5\u30fc\u30d6\u3092\u8a66\u5408\u3067\u4f7f\u3048\u308b\u3088\u3046\u306b\u3059\u308b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\u300c\u8a66\u5408\u3067\u4f7f\u3048\u308b\u30b5\u30fc\u30d6\u3092\u8eab\u306b\u3064\u3051\u305f\u3044\u300d\u306a\u3089\u3001\u3053\u306e\u9806\u756a\u3092\u5b88\u308b\u306e\u304c\u6700\u77ed\u30eb\u30fc\u30c8\u3067\u3059\u3002<\/p>\n<p>\u7126\u3063\u3066\u7df4\u7fd2\u8a66\u5408\u3070\u304b\u308a\u3053\u306a\u3057\u3066\u3082\u3001\u30d5\u30a9\u30fc\u30e0\u304c\u56fa\u307e\u3063\u3066\u3044\u306a\u3051\u308c\u3070\u9006\u52b9\u679c\u3002\u5730\u5473\u306b\u898b\u3048\u3066\u3082\u3001\u7b2c1\u6bb5\u968e\u306e\u53cd\u5fa9\u30c9\u30ea\u30eb\u304c\u571f\u53f0\u306b\u306a\u308b\u306e\u3067\u3001\u3053\u3053\u3092\u4e01\u5be7\u306b\u3084\u308a\u5207\u308b\u3053\u3068\u304c\u7d50\u5c40\u3044\u3061\u3070\u3093\u306e\u8fd1\u9053\u3067\u3059\u3002<\/p>\n<p>\u30b5\u30fc\u30d6\u306f\u3001\u8a66\u5408\u3067\u552f\u4e00\u300c\u81ea\u5206\u306e\u30ea\u30ba\u30e0\u3067\u59cb\u3081\u3089\u308c\u308b\u300d\u30b7\u30e7\u30c3\u30c8\u3067\u3059\u3002\u3060\u304b\u3089\u3053\u305d\u5b89\u5b9a\u3055\u305b\u305f\u52b9\u679c\u304c\u5927\u304d\u304f\u30011\u672c\u76ee\u304b\u3089\u843d\u3061\u7740\u3044\u3066\u5165\u308c\u3089\u308c\u308b\u3060\u3051\u3067\u3001\u305d\u306e\u5f8c\u306e\u30e9\u30ea\u30fc\u306e\u4e3b\u5c0e\u6a29\u3082\u63e1\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u6d3e\u624b\u306a\u6c7a\u3081\u7403\u3088\u308a\u3001\u6bce\u56de\u6de1\u3005\u3068\u5165\u308b\u30b5\u30fc\u30d6\u306e\u307b\u3046\u304c\u3001\u52dd\u7387\u306b\u306f\u308b\u304b\u306b\u52b9\u3044\u3066\u304d\u307e\u3059\u3002<\/p>\n<p>\u305c\u3072\u3001\u4eca\u65e5\u304b\u3089\u53d6\u308a\u7d44\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u7df4\u7fd2\u5834\u6240\u306b\u8ff7\u3063\u305f\u3089<a href=\"https:\/\/pickle-times.com\/infomation\/pickleball-court-guide\/\">\u5168\u56fd\u306e\u30b3\u30fc\u30c8\u60c5\u5831<\/a>\u3082\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u8a66\u5408\u3067\u30b5\u30fc\u30d6\u304c\u6c7a\u307e\u3063\u305f\u3068\u304d\u306e\u6c17\u6301\u3061\u3088\u3055\u306f\u3001\u7df4\u7fd2\u306e\u82e6\u52b4\u3092\u4e00\u77ac\u3067\u5439\u304d\u98db\u3070\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<h2>\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n\n\n<div class=\"swell-block-faq\" data-q=\"col-text\" data-a=\"col-text\">\n<div class=\"swell-block-faq__item\"><h3 class=\"faq_q\">\u30d4\u30c3\u30af\u30eb\u30dc\u30fc\u30eb\u306e\u30b5\u30fc\u30d6\u3067\u4e00\u756a\u3088\u304f\u3042\u308b\u5931\u6557\u306f\u4f55\u3067\u3059\u304b\uff1f<\/h3><div class=\"faq_a\">\n<p 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href=\"https:\/\/pickle-times.com\/basic-knowledge\/%e3%83%94%e3%83%83%e3%82%af%e3%83%ab%e3%83%9c%e3%83%bc%e3%83%ab%e3%81%ae%e3%82%b9%e3%82%ad%e3%83%ab%e3%83%ac%e3%83%bc%e3%83%86%e3%82%a3%e3%83%b3%e3%82%b0%ef%bc%882-0%e3%80%9c5-0%ef%bc%89%e5%ae%8c\/\">\u30d4\u30c3\u30af\u30eb\u30dc\u30fc\u30eb\u306e\u30b9\u30ad\u30eb\u30ec\u30fc\u30c6\u30a3\u30f3\u30b0\uff082.0\u301c5.0\uff09\u5b8c\u5168\u89e3\u8aac\uff5c\u81ea\u5206\u306e\u30ec\u30d9\u30eb\u3092\u77e5\u308d\u3046<\/a><\/li>\n<li><a href=\"https:\/\/pickle-times.com\/basic-knowledge\/%e3%83%94%e3%83%83%e3%82%af%e3%83%ab%e3%83%9c%e3%83%bc%e3%83%ab%e5%88%9d%e5%bf%83%e8%80%85%e3%81%a7%e3%82%82%e5%87%ba%e3%82%89%e3%82%8c%e3%82%8b%e5%a4%a7%e4%bc%9a%e3%81%af%ef%bc%9f%e5%8f%82%e5%8a%a0\/\">\u30d4\u30c3\u30af\u30eb\u30dc\u30fc\u30eb\u521d\u5fc3\u8005\u3067\u3082\u51fa\u3089\u308c\u308b\u5927\u4f1a\u306f\uff1f\u53c2\u52a0\u65b9\u6cd5\u3068\u5fc3\u69cb\u3048\u3092\u89e3\u8aac<\/a><\/li>\n<li><a href=\"https:\/\/pickle-times.com\/basic-knowledge\/%e3%83%94%e3%83%83%e3%82%af%e3%83%ab%e3%83%9c%e3%83%bc%e3%83%ab%e3%81%a8%e3%83%a1%e3%83%b3%e3%82%bf%e3%83%ab%e3%83%98%e3%83%ab%e3%82%b9%ef%bd%9c%e3%82%b9%e3%83%88%e3%83%ac%e3%82%b9%e8%a7%a3%e6%b6%88\/\">\u30d4\u30c3\u30af\u30eb\u30dc\u30fc\u30eb\u3068\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\uff5c\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u30fb\u3046\u3064\u4e88\u9632\u306b\u52b9\u679c\u7684\u306a\u7406\u7531<\/a><\/li>\n<li><a href=\"https:\/\/pickle-times.com\/basic-knowledge\/%e3%83%94%e3%83%83%e3%82%af%e3%83%ab%e3%83%9c%e3%83%bc%e3%83%ab%e5%89%8d%e5%be%8c%e3%81%ae%e3%82%b9%e3%83%88%e3%83%ac%e3%83%83%e3%83%81%e3%83%ab%e3%83%bc%e3%83%86%e3%82%a3%e3%83%b3%ef%bd%9c%e6%80%aa\/\">\u30d4\u30c3\u30af\u30eb\u30dc\u30fc\u30eb\u524d\u5f8c\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u30eb\u30fc\u30c6\u30a3\u30f3\uff5c\u602a\u6211\u306a\u304f\u9577\u304f\u697d\u3057\u3080\u305f\u3081\u306e\u30b1\u30a2<\/a><\/li>\n<li><a href=\"https:\/\/pickle-times.com\/basic-knowledge\/%e3%83%94%e3%83%83%e3%82%af%e3%83%ab%e3%83%9c%e3%83%bc%e3%83%ab%e3%81%a7%e8%b5%b7%e3%81%8d%e3%82%84%e3%81%99%e3%81%84%e8%82%98%e3%81%ae%e6%80%aa%e6%88%91%ef%bd%9c%e3%83%86%e3%83%8b%e3%82%b9%e8%82%98\/\">\u30d4\u30c3\u30af\u30eb\u30dc\u30fc\u30eb\u3067\u8d77\u304d\u3084\u3059\u3044\u8098\u306e\u602a\u6211\uff5c\u30c6\u30cb\u30b9\u8098\u306e\u4e88\u9632\u3068\u30bb\u30eb\u30d5\u30b1\u30a2\u65b9\u6cd5<\/a><\/li>\n<\/ul>\n<h3>\u53c2\u8003\u30ea\u30f3\u30af<\/h3>\n<ul>\n<li><a href=\"https:\/\/usapickleball.org\/what-is-pickleball\/how-to-play\/\" target=\"_blank\" rel=\"noopener noreferrer\">USA Pickleball\u516c\u5f0f\u30eb\u30fc\u30eb<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>For those whose pickleball serve falls apart in matches. We explain how to build a serve that stays stable under real match pressure, in three stages: locking in your form, hitting to different placements, and practicing under pressure. From a 50-ball-a-day repetition drill and a pre-serve routine to targeting by placement and the habits experienced players tend to fall into and how to fix them, you'll learn practice methods you can use starting today.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ssp_meta_description":"\u30d4\u30c3\u30af\u30eb\u30dc\u30fc\u30eb\u306e\u30b5\u30fc\u30d6\u3092\u5b89\u5b9a\u3055\u305b\u308b3\u6bb5\u968e\u7df4\u7fd2\u6cd5\u3002\u30d4\u30c3\u30af\u30eb\u30dc\u30fc\u30eb\u306e\u60c5\u5831\u3092\u5206\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3002\u521d\u5fc3\u8005\u304b\u3089\u4e0a\u7d1a\u8005\u307e\u3067\u5f79\u7acb\u3064\u60c5\u5831\u3092\u63b2\u8f09\u3002","swell_btn_cv_data":"","ssp_meta_title":"","footnotes":""},"categories":[1,95,39],"tags":[91,85,117,6,64,40],"region":[],"class_list":["post-835","post","type-post","status-publish","format-standard","hentry","category-basic-knowledge","category-technique-improvement","category-practice","tag-serve","tag-technique","tag-drill","tag-ball","tag-beginner","tag-practice"],"acf":{"summary":"\u30d4\u30c3\u30af\u30eb\u30dc\u30fc\u30eb\u306e\u30b5\u30fc\u30d6\u3092\u8a66\u5408\u3067\u5d29\u3055\u306a\u3044\u305f\u3081\u306e3\u6bb5\u968e\u7df4\u7fd2\u6cd5\u3092\u89e3\u8aac\u3002\u7b2c1\u6bb5\u968e\u3067\u30d5\u30a9\u30fc\u30e0\u3092\u56fa\u3081\uff081\u65e550\u7403\uff09\u3001\u7b2c2\u6bb5\u968e\u3067\u30b3\u30fc\u30b9\u3092\u6253\u3061\u5206\u3051\u3001\u7b2c3\u6bb5\u968e\u3067\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u4e0b\u306e\u7df4\u7fd2\u306b\u9032\u307f\u307e\u3059\u3002\u30a2\u30f3\u30c0\u30fc\u30cf\u30f3\u30c9\u306e\u57fa\u672c\u30eb\u30fc\u30eb\u3001\u30b5\u30fc\u30d6\u524d\u30eb\u30fc\u30c6\u30a3\u30f3\u3001\u30c6\u30cb\u30b9\u30fb\u30d0\u30c9\u30df\u30f3\u30c8\u30f3\u7d4c\u9a13\u8005\u304c\u9665\u308a\u3084\u3059\u3044\u7656\u3068\u5bfe\u7b56\u307e\u3067\u3001\u672c\u756a\u3067\u5b89\u5b9a\u3059\u308b\u30b5\u30fc\u30d6\u306e\u4f5c\u308a\u65b9\u304c\u308f\u304b\u308a\u307e\u3059\u3002"},"_links":{"self":[{"href":"https:\/\/pickle-times.com\/en\/wp-json\/wp\/v2\/posts\/835","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickle-times.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickle-times.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickle-times.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pickle-times.com\/en\/wp-json\/wp\/v2\/comments?post=835"}],"version-history":[{"count":6,"href":"https:\/\/pickle-times.com\/en\/wp-json\/wp\/v2\/posts\/835\/revisions"}],"predecessor-version":[{"id":3873,"href":"https:\/\/pickle-times.com\/en\/wp-json\/wp\/v2\/posts\/835\/revisions\/3873"}],"wp:attachment":[{"href":"https:\/\/pickle-times.com\/en\/wp-json\/wp\/v2\/media?parent=835"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickle-times.com\/en\/wp-json\/wp\/v2\/categories?post=835"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickle-times.com\/en\/wp-json\/wp\/v2\/tags?post=835"},{"taxonomy":"region","embeddable":true,"href":"https:\/\/pickle-times.com\/en\/wp-json\/wp\/v2\/region?post=835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}