The calories burned per hour in pickleball vary by the intensity of play, but are generally said to be around 250\u2013500 kcal. Casual recreational-level play is 250\u2013350 kcal, and intense competitive-level play is around 400\u2013500 kcal.<\/p>\n
This exceeds walking's 200\u2013300 kcal (5 km\/h) and is a lower value than tennis singles (400\u2013600 kcal). Being able to burn calories efficiently while placing little strain on the body is pickleball's big appeal on the health side.<\/p>\n
Let's compare the calories burned per hour with major sports. Walking (5 km\/h) is about 200\u2013300 kcal, yoga is about 200\u2013350 kcal, golf (using a cart) is about 250 kcal, pickleball is about 250\u2013500 kcal, badminton is about 300\u2013450 kcal, tennis (singles) is about 400\u2013600 kcal, and running (8 km\/h) is about 500\u2013700 kcal.<\/p>\n
Pickleball is classified as moderate-intensity aerobic exercise and falls within the exercise-intensity range recommended for maintaining health. Because it isn't too intense, you can play for long periods, which has the advantage of increasing total calories burned as a result.<\/p>\n
The average heart rate during pickleball is about 55\u201375% of maximum heart rate. This falls within the ideal range for aerobic exercise (the fat-burning zone).dink<\/a>In rallies your heart rate is lower, and in exchanges of smashes and hard drives it's higher, giving an effect like natural interval training.<\/p>\n Pickleball's METs (metabolic equivalent) score is about 4.0\u20136.0. This is classified as \"moderate physical activity\" and is exercise that meets the World Health Organization (WHO) standard of 150 minutes of moderate-intensity aerobic exercise per week.<\/p>\n If you play pickleball three times a week for one hour each time, you can expect to burn an additional 750\u20131,500 kcal per week. Combined with dietary management, you can expect a weight-loss effect of about 0.5\u20131 kg per month.<\/p>\n What matters most is \"being able to keep it up.\" Because pickleball has the fun of a game, it's characterized by a higher continuation rate than gym workouts or running. Being able to build an exercise habit while having fun might be the greatest weight-loss effect.<\/p>\n Pickleball can be enjoyed regardless of age, but its health benefits are especially drawing attention for the senior generation. It's expected to have effects that prevent the decline of physical function with aging, such as maintaining muscle strength, improving balance, maintaining bone density, and activating cognitive function. Because it also has a social side, it has a good influence on mental health too.<\/p>\n Pickleball is a sport where \"you can keep it up because it's fun, and it's effective because you keep it up.\" Its moderate exercise intensity, not too intense, provides an ideal balance for maintaining health and losing weight.<\/p>\nMETs score<\/h3>\n
Weight-loss effect<\/h2>\n
Effects by age<\/h2>\n
Summary<\/h2>\n
Related Articles Worth Reading<\/h2>\n
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Reference Links<\/h3>\n