{"id":790,"date":"2026-03-30T16:39:49","date_gmt":"2026-03-30T07:39:49","guid":{"rendered":"https:\/\/pickle-times.com\/?p=790"},"modified":"2026-04-11T01:54:31","modified_gmt":"2026-04-10T16:54:31","slug":"pickleball-grip-tape","status":"publish","type":"post","link":"https:\/\/pickle-times.com\/en\/basic-knowledge\/pickleball-grip-tape\/","title":{"rendered":"How to Replace Pickleball Grip Tape | Choosing the Material and the Wrap"},"content":{"rendered":"<p>Pickleball grip tape replacement, are you doing it right?<\/p>\n<p>Have you ever had the paddle slip in your hand during play? You are swinging, yet somehow the power does not get behind the ball. Your shots do not land. That cause is, in fact, mostly deterioration of the grip tape.<\/p>\n<p>Grip tape is a<strong>consumable<\/strong>But among racket sports, pickleball tends to have this care overlooked. Spending tens of thousands of yen on a paddle yet leaving the grip as it came, surprisingly many people are like that.<\/p>\n<p>This article explains it all from a player's viewpoint, from how to judge the timing to replace it, to how to choose the material, to the actual steps for wrapping it.<\/p>\n<p><strong>In This Article<\/strong><\/p>\n<ul>\n<li>How to judge the timing to replace grip tape<\/li>\n<li>The difference among wet, dry, and thickness, and how to choose what suits you<\/li>\n<li>A step-by-step guide to wrapping it without mistakes<\/li>\n<li>A comparison of popular products and points for choosing<\/li>\n<\/ul>\n<p><!-- internal-link: \u30d4\u30c3\u30af\u30eb\u30dc\u30fc\u30eb\u30d1\u30c9\u30eb\u306e\u9078\u3073\u65b9 --><\/p>\n<h2 id=\"_1\">When should you replace grip tape?<\/h2>\n<h3 id=\"_2\">When these signs appear, it is time to replace it<\/h3>\n<p>Grip tape has clear signs to replace. If any of the following applies, it is without hesitation the time to replace it.<\/p>\n<ul>\n<li><strong>A slippery feel in the hand<\/strong>a state where sweat and skin oils have soaked in<\/li>\n<li><strong>The surface is shiny<\/strong>the material's fibers are crushed and the friction is nearly zero<\/li>\n<li><strong>The wrap has become loose and warped<\/strong>the edges are lifting or wrinkles stand out<\/li>\n<li><strong>The smell bothers you<\/strong>sweat has soaked in and bacteria may be breeding<\/li>\n<\/ul>\n<h3 id=\"_3\">A guideline for replacement frequency<\/h3>\n<p>Many veterans replace it by feel, but at first, using a number as a benchmark is easier to understand.<\/p>\n<table>\n<thead>\n<tr>\n<th>Play frequency<\/th>\n<th>Replacement guideline<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Once or twice a week<\/td>\n<td>Once every 3 months<\/td>\n<\/tr>\n<tr>\n<td>Three or more times a week<\/td>\n<td>Once every 1 to 2 months<\/td>\n<\/tr>\n<tr>\n<td>For those who sweat easily<\/td>\n<td>A month earlier still<\/td>\n<\/tr>\n<tr>\n<td>Every 20 to 30 hours of play<\/td>\n<td>Replace regardless of frequency<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Rather than stretching it out thinking it can still be used, forming a habit of regular replacement clearly changes your performance. That feeling of oh, completely different the moment you change the grip, once you experience it you cannot go back.<\/p>\n<h2 id=\"_4\">Types of grip tape and how to choose the material<\/h2>\n<h3 id=\"_5\">The difference between wet type and dry type<\/h3>\n<p>The first thing to decide in choosing a grip is wet or dry. Getting this wrong results in it feeling somehow hard to use even though you just replaced it. Match it against your own playing style.<\/p>\n<table>\n<thead>\n<tr>\n<th>Type<\/th>\n<th>Features<\/th>\n<th>Recommended for people like this<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Wet<\/td>\n<td>A moist, snug feel. The more you sweat, the less it slips<\/td>\n<td>Those who sweat, play mostly outdoors, beginners<\/td>\n<\/tr>\n<tr>\n<td>Dry<\/td>\n<td>A smooth, textured feel. High grip in a dry state<\/td>\n<td>Those who play mostly indoors, whose hands dry out easily<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>For beginners, we recommend the wet type. Because there is a sense of security even when you sweat, you can focus on the play itself.<\/p>\n<h3 id=\"_6\">The feel that changes with thickness<\/h3>\n<p>The difference in thickness affects play more than you think. It would be a waste to choose it by vague feel, so grasp this firmly.<\/p>\n<table>\n<thead>\n<tr>\n<th>Thickness<\/th>\n<th>Feel<\/th>\n<th>Recommended players<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Thin (0.5 to 0.7 mm)<\/td>\n<td>The paddle's feel comes through directly<\/td>\n<td>Advanced players, those weighting control<\/td>\n<\/tr>\n<tr>\n<td>Standard (0.8 to 1.0 mm)<\/td>\n<td>Well balanced and easy to handle<\/td>\n<td>Intermediates in general<\/td>\n<\/tr>\n<tr>\n<td>Thick (1.2 mm and up)<\/td>\n<td>Has a cushioned feel, softens the impact<\/td>\n<td>Beginners, those with concerns in the wrist or elbow<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>If your hand tends to hurt during long play, try a slightly thicker one. Just making the grip fatter considerably changes how you tire.<\/p>\n<p><!-- internal-link: \u30d4\u30c3\u30af\u30eb\u30dc\u30fc\u30eb\u3067\u8098\u3092\u75db\u3081\u306a\u3044\u305f\u3081\u306e\u30b1\u30a2\u65b9\u6cd5 --><\/p>\n<h2 id=\"_7\">The difference between a replacement grip and an overgrip<\/h2>\n<h3 id=\"_8\">A point beginners easily get confused about<\/h3>\n<p>There are two kinds of grip tape. Sort them out first, or you will hesitate in the store, so learn them ahead of time.<\/p>\n<ul>\n<li><strong>Replacement grip<\/strong>the basic grip wrapped directly on the paddle. It has thickness and serves as the base<\/li>\n<li><strong>Overgrip<\/strong>a thin tape layered over the existing grip. Easy to replace and inexpensive<\/li>\n<\/ul>\n<p>For everyday maintenance,<strong>Overgrip<\/strong>replacing the overgrip is enough. You use a replacement grip when the original grip has become ragged or when you want to change the grip size.<\/p>\n<h3 id=\"_9\">Criteria for choosing which one<\/h3>\n<table>\n<thead>\n<tr>\n<th>Situation<\/th>\n<th>Recommended<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Surface dirt or slipping bothers you<\/td>\n<td>Overgrip<\/td>\n<\/tr>\n<tr>\n<td>The original grip is ragged<\/td>\n<td>Replacement grip<\/td>\n<\/tr>\n<tr>\n<td>You want to make the grip fatter<\/td>\n<td>Layer an overgrip on top<\/td>\n<\/tr>\n<tr>\n<td>You want to keep costs down<\/td>\n<td>Overgrip (around 200 to 800 yen)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 id=\"_10\">Steps for replacing pickleball grip tape<\/h2>\n<h3 id=\"_11\">What to prepare<\/h3>\n<ul>\n<li>New grip tape (overgrip or replacement grip)<\/li>\n<li>Scissors<\/li>\n<li>Finishing tape for the final step (often comes with the grip)<\/li>\n<li>A dry towel or cloth (for wiping dirt off the paddle)<\/li>\n<\/ul>\n<h3 id=\"_12\">Steps for wrapping (step-by-step guide)<\/h3>\n<p><strong>Step 1: Peel off the old grip<\/strong><\/p>\n<p>Carefully peel from the finishing tape at the base. Doing it forcefully can damage the base, so go slowly.<\/p>\n<p><strong>Step 2: Clean the grip area<\/strong><\/p>\n<p>Wipe off dirt and sweat with a dry cloth. Skimping here weakens the adhesion of the new tape, so it is a plain but important step.<\/p>\n<p><strong>Step 3: Set the tape at the grip end at a 45-degree angle<\/strong><\/p>\n<p>This is the biggest key. The first angle decides the whole finish. Set the tip against the paddle's grip end (the bottom) at a 45-degree angle and start.<\/p>\n<p><strong>Step 4: Wrap upward, overlapping 5 to 7 mm at a time<\/strong><\/p>\n<p>Wrap while applying steady tension and keeping the overlap width even. Pulling the tape too hard makes it thin and hard to handle, so be conscious of not too tight and not too loose.<\/p>\n<p><strong>Step 5: Once wrapped to the grip top, cut off the excess<\/strong><\/p>\n<p>Cut to match the shape of the paddle's grip end, secure it with the included finishing tape, and you are done.<\/p>\n<p><!-- image: \u30b0\u30ea\u30c3\u30d7\u30c6\u30fc\u30d7\u309245\u5ea6\u306e\u89d2\u5ea6\u3067\u5dfb\u304d\u59cb\u3081\u3066\u3044\u308b\u69d8\u5b50 --><\/p>\n<h2 id=\"_13\">A comparison of popular grip tapes: which should you choose<\/h2>\n<h3 id=\"_14\">A summary of the main products' features<\/h3>\n<p>Grip tape is easy to hesitate over given how many products there are. First, compare four representative ones.<\/p>\n<table>\n<thead>\n<tr>\n<th>Product name<\/th>\n<th>Type<\/th>\n<th>Thickness<\/th>\n<th>Price range<\/th>\n<th>Recommended point<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><a href=\"\/en\/brand\/selkirk-sport\/\">Selkirk<\/a> Overgrip<\/td>\n<td>Wet<\/td>\n<td>0.7mm<\/td>\n<td>\u00a5600\u301c<\/td>\n<td>A standard among standards. Suits any hand easily<\/td>\n<\/tr>\n<tr>\n<td>Gamma Supreme Overgrip<\/td>\n<td>Dry<\/td>\n<td>0.9mm<\/td>\n<td>\u00a5700\u301c<\/td>\n<td>Strong friction, a sense of stability even when you sweat<\/td>\n<\/tr>\n<tr>\n<td><a href=\"\/en\/brand\/wilson-pickleball\/\">Wilson<\/a> Pro Overgrip<\/td>\n<td>Wet<\/td>\n<td>0.6mm<\/td>\n<td>\u00a5500\u301c<\/td>\n<td>Popular in tennis too. Its high value shines<\/td>\n<\/tr>\n<tr>\n<td>Prokennex Ultra Thin<\/td>\n<td>Wet<\/td>\n<td>0.5mm<\/td>\n<td>\u00a5800\u301c<\/td>\n<td>Thin, for advanced players who want to make the most of the paddle's feel<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>For your first one,<strong>Wilson Pro Overgrip<\/strong>or<strong>Selkirk Overgrip<\/strong>is recommended. The price is reasonable, and being the wet type it is easy for beginners to handle. Once you have gotten used to it to some degree, choosing by your own preference is fine.<\/p>\n<h3 id=\"_15\">A highly absorbent towel grip for those who sweat<\/h3>\n<p>For those who sweat heavily, put a towel-material grip on your list of options too. Its absorbency is outstanding. Note, however, that durability is somewhat low, so keep in mind that replacement frequency rises above the wet type.<\/p>\n<h2 id=\"_16\">Common mistakes in grip tape replacement and how to avoid them<\/h2>\n<h3 id=\"1\">Mistake 1: The first angle is off<\/h3>\n<p>If the 45 degrees at the start of wrapping is off, the whole thing does not finish cleanly. If you do just the first turn carefully, the rest goes well by the flow. If you fail, peel it off and start over; that willingness to cut your losses is important.<\/p>\n<h3 id=\"2\">Mistake 2: The tension becomes uneven<\/h3>\n<p>If the force changes midway through wrapping, it finishes bumpy. Slow is fine, so be conscious of wrapping while keeping a steady force. Practicing with cheap tape at first is the surest shortcut.<\/p>\n<h3 id=\"3\">Mistake 3: The finish lifts up<\/h3>\n<p>If you do not firmly adhere the finishing tape, it shifts during play. For the final fixing, press it down firmly as you apply it. Doing just this part carefully greatly changes the finish.<\/p>\n<h2 id=\"_17\">Summary<\/h2>\n<p>Grip tape replacement is the most cost-effective maintenance that boosts your pickleball performance. Before spending tens of thousands of yen on gear, first tend to this.<\/p>\n<ul>\n<li><strong>Replacement guideline<\/strong>is 20 to 30 hours of play, or once every 3 months<\/li>\n<li><strong>Choosing the material<\/strong>is to first decide between wet and dry, then choose the thickness<\/li>\n<li><strong>For wrapping,<\/strong>the first 45-degree angle matters most<\/li>\n<li><strong>For beginners, a wet-type, standard-thickness overgrip<\/strong>is recommended<\/li>\n<\/ul>\n<p>Many people, just from changing the grip, feel oh, could I always grip it this firmly? Do give it a try.<\/p>\n<p><!-- internal-link: \u30d4\u30c3\u30af\u30eb\u30dc\u30fc\u30eb\u30d1\u30c9\u30eb\u306e\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u5b8c\u5168\u30ac\u30a4\u30c9 --><\/p>\n<h2 id=\"_1\">FAQ<\/h2>\n<h3 id=\"q1\">Q1: How often should I replace grip tape?<\/h3>\n<p>A1: The guideline is every 20 to 30 hours of play, or once every 3 months. If you play once or twice a week, aim for 3 months; three or more times a week, 1 to 2 months. For those who sweat easily, even earlier replacement is recommended.<\/p>\n<h3 id=\"q2\">Q2: Should I choose wet or dry?<\/h3>\n<p>A2: For beginners and those who sweat, the wet type is recommended. Because grip increases the more you sweat, the sense of security during play is different. Those whose hands dry out easily and who play indoors should also consider the dry type.<\/p>\n<h3 id=\"q3\">Q3: What is the difference between an overgrip and a replacement grip?<\/h3>\n<p>A3: A replacement grip is the basic grip wrapped directly on the paddle and has thickness. An overgrip is a thin tape layered over it, and for everyday maintenance, replacing the overgrip is enough. Use a replacement grip once the original grip has become ragged.<\/p>\n<h3 id=\"q4\">Q4: Is there a benefit to making the grip tape thicker?<\/h3>\n<p>A4: A thicker grip (1.2 mm and up) has cushioning and softens the impact on the wrist and elbow. Because your hand tires less even in long play, it suits beginners and those with concerns in the wrist or elbow. However, since the paddle's feel comes through less, advanced players who weight control tend to prefer a thinner one.<\/p>\n<h3 id=\"q5\">Q5: What is the most important thing in wrapping grip tape?<\/h3>\n<p>A5: The angle at the start of wrapping (45 degrees) is most important. The angle of the first turn decides the whole finish. Also, keeping the wrapping force even gives a bump-free finish. It is recommended to practice with cheap tape at first before using it on your main paddle.<\/p>\n<h3 id=\"q6\">Q6: Is it all right to layer grip tape?<\/h3>\n<p>A6: No problem. Some players layer two overgrips to make the grip fatter. However, layering too much greatly changes the feel, so one or two is the realistic range.<\/p>\n<h2>Related Articles Worth Reading<\/h2>\n<ul>\n<li><a href=\"https:\/\/pickle-times.com\/en\/basic-knowledge\/%e3%83%94%e3%83%83%e3%82%af%e3%83%ab%e3%83%9c%e3%83%bc%e3%83%ab%e3%81%ae%e3%82%b9%e3%82%ad%e3%83%ab%e3%83%ac%e3%83%bc%e3%83%86%e3%82%a3%e3%83%b3%e3%82%b0%ef%bc%882-0%e3%80%9c5-0%ef%bc%89%e5%ae%8c\/\">The Complete Guide to Pickleball Skill Ratings (2.0\u20135.0) | Know Your Level<\/a><\/li>\n<li><a href=\"https:\/\/pickle-times.com\/en\/basic-knowledge\/%e3%83%94%e3%83%83%e3%82%af%e3%83%ab%e3%83%9c%e3%83%bc%e3%83%ab%e5%88%9d%e5%bf%83%e8%80%85%e3%81%a7%e3%82%82%e5%87%ba%e3%82%89%e3%82%8c%e3%82%8b%e5%a4%a7%e4%bc%9a%e3%81%af%ef%bc%9f%e5%8f%82%e5%8a%a0\/\">Are There Pickleball Tournaments Beginners Can Enter? 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Ever had the paddle slip in your hand mid-play? You're swinging, but somehow there's no power behind the ball. Your shots aren't landing. More often than not, the culprit is worn-out grip tape. Grip tape is a consumable. Yet of all the racket sports, pickleball is where this bit of care tends to get overlooked. Your pad&#8230;<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ssp_meta_description":"\u30d4\u30c3\u30af\u30eb\u30dc\u30fc\u30eb\u306e\u30b0\u30ea\u30c3\u30d7\u30c6\u30fc\u30d7\u4ea4\u63db\u65b9\u6cd5\u3002\u30d4\u30c3\u30af\u30eb\u30dc\u30fc\u30eb\u306e\u60c5\u5831\u3092\u5206\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3002\u521d\u5fc3\u8005\u304b\u3089\u4e0a\u7d1a\u8005\u307e\u3067\u5f79\u7acb\u3064\u60c5\u5831\u3092\u63b2\u8f09\u3002","swell_btn_cv_data":"","ssp_meta_title":"","footnotes":""},"categories":[101,10,1],"tags":[85,5,6,84,83],"region":[2097],"class_list":["post-790","post","type-post","status-publish","format-standard","hentry","category-how-to","category-paddle-info","category-basic-knowledge","tag-technique","tag-paddle","tag-ball","tag-comparison","tag-how-to-choose","region-thailand-rg"],"acf":{"summary":"\u30d4\u30c3\u30af\u30eb\u30dc\u30fc\u30eb\u30b0\u30ea\u30c3\u30d7\u30c6\u30fc\u30d7\u306e\u4ea4\u63db\u6642\u671f\u3001\u7d20\u6750\uff08\u30a6\u30a7\u30c3\u30c8\u30fb\u30c9\u30e9\u30a4\u30fb\u539a\u307f\uff09\u3001\u5dfb\u304d\u65b9\u306e\u624b\u9806\u3092\u89e3\u8aac\u3002\u6c57\u306e\u67d3\u307f\u8fbc\u307f\u3084\u30c6\u30ab\u30ea\u3001\u611f\u89e6\u306e\u5909\u5316\u304c\u4ea4\u63db\u30b5\u30a4\u30f3\u3002\u6d88\u8017\u54c1\u3068\u3057\u3066\u5b9a\u671f\u7684\u306a\u4ea4\u63db\u304c\u63a8\u5968\u3055\u308c\u308b\u3002"},"_links":{"self":[{"href":"https:\/\/pickle-times.com\/en\/wp-json\/wp\/v2\/posts\/790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickle-times.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickle-times.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickle-times.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pickle-times.com\/en\/wp-json\/wp\/v2\/comments?post=790"}],"version-history":[{"count":3,"href":"https:\/\/pickle-times.com\/en\/wp-json\/wp\/v2\/posts\/790\/revisions"}],"predecessor-version":[{"id":1317,"href":"https:\/\/pickle-times.com\/en\/wp-json\/wp\/v2\/posts\/790\/revisions\/1317"}],"wp:attachment":[{"href":"https:\/\/pickle-times.com\/en\/wp-json\/wp\/v2\/media?parent=790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickle-times.com\/en\/wp-json\/wp\/v2\/categories?post=790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickle-times.com\/en\/wp-json\/wp\/v2\/tags?post=790"},{"taxonomy":"region","embeddable":true,"href":"https:\/\/pickle-times.com\/en\/wp-json\/wp\/v2\/region?post=790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}