{"id":4680,"date":"2026-08-28T19:23:55","date_gmt":"2026-08-28T10:23:55","guid":{"rendered":"https:\/\/pickle-times.com\/basic-knowledge\/pickleball-solo-practice\/"},"modified":"2026-08-28T19:23:55","modified_gmt":"2026-08-28T10:23:55","slug":"pickleball-solo-practice","status":"publish","type":"post","link":"https:\/\/pickle-times.com\/en\/basic-knowledge\/pickleball-solo-practice\/","title":{"rendered":"\u30d4\u30c3\u30af\u30eb\u30dc\u30fc\u30eb\u3092\u4e00\u4eba\u3067\u7df4\u7fd2\u3059\u308b\u65b9\u6cd5\uff5c\u58c1\u6253\u3061\u30c9\u30ea\u30eb\u3068\u5de5\u592b"},"content":{"rendered":"<p>\u30d4\u30c3\u30af\u30eb\u30dc\u30fc\u30eb\u306f\u76f8\u624b\u304c\u3044\u3066\u3053\u305d\u2014\u2014\u3068\u306f\u3044\u3048\u3001\u4ef2\u9593\u306e\u4e88\u5b9a\u304c\u5408\u308f\u306a\u3044\u65e5\u3082\u3042\u308a\u307e\u3059\u3002\u76f8\u624b\u304c\u3044\u306a\u304f\u3066\u3082\u3001\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3084\u30d5\u30a9\u30fc\u30e0\u3001\u30b5\u30fc\u30d6\u306f\u4e00\u4eba\u306e\u7df4\u7fd2\u3067\u3057\u3063\u304b\u308a\u4f38\u3070\u305b\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u58c1\u6253\u3061\u3092\u4e2d\u5fc3\u306b\u3001\u4e00\u4eba\u3060\u304b\u3089\u3053\u305d\u52b9\u304f\u7df4\u7fd2\u30e1\u30cb\u30e5\u30fc\u3068\u5de5\u592b\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u7dcf\u5408\u7684\u306a\u7df4\u7fd2\u30e1\u30cb\u30e5\u30fc\u306f<a href=\"https:\/\/pickle-times.com\/en\/basic-knowledge\/pickleball-practice-methods-guide\/\">\u52b9\u679c\u7684\u306a\u7df4\u7fd2\u65b9\u6cd5\u5b8c\u5168\u30ac\u30a4\u30c9<\/a>\u306b\u307e\u3068\u3081\u3066\u3044\u308b\u306e\u3067\u3001\u3053\u3053\u3067\u306f\u300c\u76f8\u624b\u304c\u3044\u306a\u3044\u524d\u63d0\u300d\u306b\u632f\u308a\u5207\u3063\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h2 id=\"toc\">In This Article<\/h2>\n<ul>\n<li>\u4e00\u4eba\u3067\u3082\u935b\u3048\u3089\u308c\u308b\u8981\u7d20\u3068\u3001\u305d\u306e\u9650\u754c\u304c\u308f\u304b\u308b<\/li>\n<li>\u58c1\u6253\u3061\u30c9\u30ea\u30eb\u306e\u7acb\u3061\u4f4d\u7f6e\u3084\u72d9\u3044\u3069\u3053\u308d\u304c\u308f\u304b\u308b<\/li>\n<li>\u8907\u6570\u7403\u3092\u4f7f\u3063\u305f\u30b5\u30fc\u30d6\u306e\u4e00\u4eba\u7df4\u7fd2\u304c\u308f\u304b\u308b<\/li>\n<li>\u4e00\u4eba\u3060\u304b\u3089\u3053\u305d\u52b9\u304f\u7d9a\u3051\u65b9\u306e\u5de5\u592b\u304c\u308f\u304b\u308b<\/li>\n<\/ul>\n<h2 id=\"merit\">\u4e00\u4eba\u7df4\u7fd2\u3067\u4f38\u3070\u305b\u308b3\u3064\u306e\u8981\u7d20<\/h2>\n<p>\u76f8\u624b\u304c\u3044\u306a\u304f\u3066\u3082\u3001\u6b21\u306e3\u3064\u306f\u7740\u5b9f\u306b\u935b\u3048\u3089\u308c\u307e\u3059\u3002\u3080\u3057\u308d\u4e00\u4eba\u306e\u307b\u3046\u304c\u96c6\u4e2d\u3057\u3066\u53cd\u5fa9\u3067\u304d\u307e\u3059\u3002<\/p>\n<figure class=\"wp-block-table\">\n<table>\n<thead>\n<tr>\n<th>Element<\/th>\n<th>\u4e00\u4eba\u7df4\u7fd2\u3067\u935b\u3048\u3089\u308c\u308b\u7406\u7531<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Control<\/td>\n<td>\u540c\u3058\u52d5\u304d\u3092\u4f55\u5ea6\u3082\u53cd\u5fa9\u3057\u3001\u9762\u306e\u5f53\u3066\u65b9\u3092\u4f53\u306b\u899a\u3048\u3055\u305b\u3089\u308c\u308b<\/td>\n<\/tr>\n<tr>\n<td>\u30d5\u30a9\u30fc\u30e0<\/td>\n<td>\u93e1\u3084\u52d5\u753b\u3067\u81ea\u5206\u306e\u52d5\u304d\u3092\u78ba\u8a8d\u3057\u306a\u304c\u3089\u56fa\u3081\u3089\u308c\u308b<\/td>\n<\/tr>\n<tr>\n<td>Reactions<\/td>\n<td>\u58c1\u304b\u3089\u306e\u8fd4\u7403\u3067\u901f\u3044\u7403\u3078\u306e\u53cd\u5fdc\u3092\u990a\u3048\u308b\uff08\u30b3\u30fc\u30b9\u306f\u8aad\u3081\u308b\u306e\u3067\u521d\u671f\u53cd\u5fa9\u5411\u304d\u3002\u5b9f\u6226\u306e\u4e0d\u898f\u5247\u306a\u8fd4\u7403\u306f\u5bfe\u4eba\u3067\u88dc\u3046\uff09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<h2 id=\"wall\">\u58c1\u6253\u3061\u30c9\u30ea\u30eb<\/h2>\n<p>\u58c1\u6253\u3061\u306f\u4e00\u4eba\u7df4\u7fd2\u306e\u738b\u9053\u3067\u3059\u3002\u307e\u305a\u306f\u58c1\u304b\u30892\u301c3\u6b69\u96e2\u308c\u3066\u7acb\u3061\u3001\u8170\u304b\u3089\u80f8\u306e\u9ad8\u3055\u306e\u5e2f\u3092\u72d9\u3046\u3068\u7d9a\u3051\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u5f37\u304f\u6253\u3064\u307b\u3069\u8fd4\u308a\u304c\u901f\u304f\u306a\u308b\u306e\u3067\u3001\u72d9\u3044\u306b\u5fdc\u3058\u3066\u529b\u52a0\u6e1b\u3092\u5909\u3048\u307e\u3059\u3002<\/p>\n<figure class=\"wp-block-table\">\n<table>\n<thead>\n<tr>\n<th>Drill<\/th>\n<th>Aim<\/th>\n<th>\u3084\u308a\u65b9<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u9023\u7d9a\u30dc\u30ec\u30fc<\/td>\n<td>\u9762\u306e\u5b89\u5b9a\u30fb\u53cd\u5fdc<\/td>\n<td>\u30ce\u30fc\u30d0\u30a6\u30f3\u30c9\u3067\u58c1\u3068\u6253\u3061\u5408\u3044\u3001\u7d9a\u304f\u56de\u6570\u3092\u6570\u3048\u308b<\/td>\n<\/tr>\n<tr>\n<td>\u30bf\u30c3\u30c1\u7df4\u7fd2<\/td>\n<td>\u67d4\u3089\u304b\u3044\u30bf\u30c3\u30c1<\/td>\n<td>\u58c1\u306e\u4f4e\u3044\u4f4d\u7f6e\u3092\u72d9\u3044\u3001\u5c0f\u3055\u304f\u512a\u3057\u304f\u8fd4\u3057\u7d9a\u3051\u308b<\/td>\n<\/tr>\n<tr>\n<td>\u30d5\u30a9\u30a2\u30fb\u30d0\u30c3\u30af\u4ea4\u4e92<\/td>\n<td>\u63e1\u308a\u306e\u5207\u308a\u66ff\u3048<\/td>\n<td>1\u7403\u3054\u3068\u306b\u30d5\u30a9\u30a2\u3068\u30d0\u30c3\u30af\u3092\u4ea4\u4e92\u306b\u6253\u3064<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\u30cd\u30c3\u30c8\u306e\u306a\u3044\u58c1\u6253\u3061\u3067\u306f\u3001\u30c7\u30a3\u30f3\u30af\u306e\u4f4e\u3044\u8ecc\u9053\u307e\u3067\u306f\u518d\u73fe\u3057\u304d\u308c\u307e\u305b\u3093\u3002\u58c1\u6253\u3061\u306f\u300c\u67d4\u3089\u304b\u3044\u30bf\u30c3\u30c1\u3068\u9762\u306e\u5b89\u5b9a\u3092\u990a\u3046\u300d\u76ee\u7684\u3068\u5272\u308a\u5207\u308b\u3068\u52b9\u679c\u7684\u3067\u3059\u3002\u30dc\u30ec\u30fc\u306e\u5b89\u5b9a\u306f\u63e1\u308a\u65b9\u3068\u76f4\u7d50\u3059\u308b\u306e\u3067\u3001<a href=\"https:\/\/pickle-times.com\/en\/basic-knowledge\/pickleball-grip\/\">\u30b0\u30ea\u30c3\u30d7\u306e\u63e1\u308a\u65b9<\/a>\u3082\u78ba\u8a8d\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2 id=\"shadow\">\u7d20\u632f\u308a\u30fb\u30b7\u30e3\u30c9\u30fc\u30b9\u30a4\u30f3\u30b0\u3067\u30d5\u30a9\u30fc\u30e0\u3092\u56fa\u3081\u308b<\/h2>\n<p>\u30dc\u30fc\u30eb\u3092\u4f7f\u308f\u306a\u3044\u7d20\u632f\u308a\u3082\u3001\u4e00\u4eba\u7df4\u7fd2\u306a\u3089\u3067\u306f\u306e\u6b66\u5668\u3067\u3059\u3002\u93e1\u306e\u524d\u3084\u52d5\u753b\u64ae\u5f71\u3067\u78ba\u8a8d\u3059\u308b\u3068\u3001\u529b\u307f\u3084\u9762\u306e\u30d6\u30ec\u306b\u6c17\u3065\u3051\u307e\u3059\u3002\u30b7\u30e7\u30c3\u30c8\u3054\u3068\u306b\u78ba\u8a8d\u30dd\u30a4\u30f3\u30c8\u3092\u5206\u3051\u3066\u3001\u307e\u305a\u3086\u3063\u304f\u308a10\u56de\u3001\u6b21\u306b\u5b9f\u6226\u30b9\u30d4\u30fc\u30c9\u306710\u56de\u3001\u3068\u6bb5\u968e\u3092\u8e0f\u3080\u3068\u5b9a\u7740\u3057\u307e\u3059\u3002<\/p>\n<figure class=\"wp-block-table\">\n<table>\n<thead>\n<tr>\n<th>\u30b7\u30e7\u30c3\u30c8<\/th>\n<th>\u78ba\u8a8d\u30dd\u30a4\u30f3\u30c8<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Serve<\/td>\n<td>\u6253\u70b9\u304c\u3078\u305d\u3088\u308a\u4e0b\u304b\u3001\u4e0b\u304b\u3089\u4e0a\u3078\u306e\u632f\u308a<\/td>\n<\/tr>\n<tr>\n<td>\u30d5\u30a9\u30a2\u30fb\u30d0\u30c3\u30af<\/td>\n<td>\u9762\u306e\u5411\u304d\u3068\u30d5\u30a9\u30ed\u30fc\u30b9\u30eb\u30fc\u306e\u65b9\u5411<\/td>\n<\/tr>\n<tr>\n<td>dink<\/td>\n<td>\u8131\u529b\u3068\u3001\u9762\u3092\u6b62\u3081\u306a\u3044\u5c0f\u3055\u306a\u62bc\u3057\u51fa\u3057<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\u79fb\u52d5\u3092\u4f34\u3046\u30b7\u30e7\u30c3\u30c8\u306f\u3001\u8db3\u306e\u904b\u3073\u3068\u30bb\u30c3\u30c8\u3067\u306a\u305e\u308b\u3068\u5b9f\u6226\u306b\u8fd1\u3065\u304d\u307e\u3059\u3002<\/p>\n<h2 id=\"serve\">\u8907\u6570\u7403\u3092\u4f7f\u3063\u305f\u30b5\u30fc\u30d6\u306e\u4e00\u4eba\u7df4\u7fd2<\/h2>\n<p>\u30b5\u30fc\u30d6\u306f\u76f8\u624b\u304c\u3044\u306a\u304f\u3066\u3082\u8cea\u3092\u4e0a\u3052\u3089\u308c\u308b\u4ee3\u8868\u683c\u3067\u3059\u3002\u305f\u3060\u30571\u7403\u305a\u3064\u62fe\u3044\u306b\u884c\u304f\u3068\u53cd\u5fa9\u304c\u7d9a\u304b\u306a\u3044\u306e\u3067\u300110\u301c20\u7403\u3092\u307e\u3068\u3081\u3066\u7528\u610f\u3057\u3001\u62fe\u3046\u624b\u9593\u3092\u6e1b\u3089\u3059\u306e\u304c\u30b3\u30c4\u3067\u3059\u3002\u6b21\u306e3\u30c9\u30ea\u30eb\u3067\u6bb5\u968e\u7684\u306b\u7cbe\u5ea6\u3092\u4e0a\u3052\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u5de6\u53f3\u4ea4\u4e92<\/strong>\uff1a\u5de6\u53f3\u306e\u30b5\u30fc\u30d3\u30b9\u30dc\u30c3\u30af\u30b9\u3078\u4ea4\u4e92\u306b\u5165\u308c\u3001\u5bfe\u89d2\u306e\u518d\u73fe\u6027\u3092\u4f5c\u308b<\/li>\n<li><strong>\u6210\u529f\u7387\u30c1\u30a7\u30c3\u30af<\/strong>\uff1a\u6d45\u3044\/\u6df1\u3044\u306e\u7684\u30922\u3064\u7f6e\u304d\u300110\u7403\u4e2d\u4f55\u7403\u5165\u3063\u305f\u304b\u3092\u8a18\u9332\u3059\u308b<\/li>\n<li><strong>\u96e3\u5ea6\u306e\u6bb5\u968e\u5316<\/strong>\uff1a\u307e\u305a\u67a0\u306b\u5165\u308c\u308b\u2192\u6b21\u306b\u6df1\u3055\u2192\u6700\u5f8c\u306b\u30b3\u30fc\u30b9\u3001\u306e\u9806\u30671\u3064\u305a\u3064\u8db3\u3059<\/li>\n<\/ul>\n<p>\u57fa\u672c\u306e\u53cd\u5fa9\u624b\u9806\u306f<a href=\"https:\/\/pickle-times.com\/en\/basic-knowledge\/pickleball-serve-stability-training\/\">Practice methods to stabilize your serve<\/a>explains it in detail.<\/p>\n<h2 id=\"tips\">\u4e00\u4eba\u7df4\u7fd2\u306a\u3089\u3067\u306f\u306e\u5de5\u592b\u3068\u5834\u6240\u306e\u6ce8\u610f<\/h2>\n<p>\u4e00\u4eba\u7df4\u7fd2\u306f\u300c\u898b\u3048\u308b\u5316\u300d\u3067\u4f38\u3073\u307e\u3059\u3002\u58c1\u6253\u3061\u306e\u9023\u7d9a\u56de\u6570\u3084\u30b5\u30fc\u30d6\u306e\u6210\u529f\u7387\u3092\u8a18\u9332\u3057\u3066\u81ea\u5df1\u30d9\u30b9\u30c8\u3092\u66f4\u65b0\u3059\u308b\u3001\u7df4\u7fd2\u52d5\u753b\u3092\u64ae\u3063\u3066\u524d\u56de\u3068\u6bd4\u3079\u308b\u3001\u3068\u3044\u3063\u305f\u5de5\u592b\u304c\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306b\u306a\u308a\u307e\u3059\u300210\u5206\u3067\u3082\u72d9\u3044\u30921\u3064\u306b\u7d5e\u308c\u3070\u3001\u77ed\u6642\u9593\u3067\u3082\u4e0a\u9054\u3092\u5b9f\u611f\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u5834\u6240\u9078\u3073\u306b\u306f\u914d\u616e\u304c\u5fc5\u8981\u3067\u3059\u3002\u6b21\u306e\u70b9\u3092\u5b88\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n<ul>\n<li>\u516c\u5171\u306e\u58c1\u3084\u4f4f\u5b85\u306e\u58c1\u3092\u7121\u65ad\u3067\u4f7f\u308f\u306a\u3044\u3002\u58c1\u6253\u3061\u304c\u8a31\u53ef\u3055\u308c\u305f\u5834\u6240\u3092\u9078\u3076<\/li>\n<li>\u5468\u56f2\u306b\u4eba\u3084\u7269\u304c\u306a\u3044\u304b\u78ba\u8a8d\u3057\u3001\u97f3\u3084\u30dc\u30fc\u30eb\u306e\u98db\u3073\u51fa\u3057\u306b\u914d\u616e\u3059\u308b<\/li>\n<li>\u5c4b\u5916\u7528\u30fb\u5c4b\u5185\u7528\u3067\u30dc\u30fc\u30eb\u306e\u786c\u3055\u3084\u5f3e\u307f\u304c\u9055\u3046\u305f\u3081\u3001\u5834\u6240\u306b\u5408\u3063\u305f\u30dc\u30fc\u30eb\u3092\u4f7f\u3046<\/li>\n<\/ul>\n<h2 id=\"conclusion\">Summary<\/h2>\n<p>\u4e00\u4eba\u7df4\u7fd2\u3067\u3082\u3001\u58c1\u6253\u3061\u30fb\u7d20\u632f\u308a\u30fb\u30b5\u30fc\u30d6\u3067\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3068\u30d5\u30a9\u30fc\u30e0\u306f\u5341\u5206\u306b\u4f38\u3070\u305b\u307e\u3059\u3002\u58c1\u3068\u306e\u8ddd\u96e2\u3084\u8907\u6570\u7403\u306e\u7528\u610f\u3001\u8a18\u9332\u306b\u3088\u308b\u898b\u3048\u308b\u5316\u306a\u3069\u300c\u4e00\u4eba\u3086\u3048\u306e\u5de5\u592b\u300d\u304c\u52b9\u679c\u3092\u5de6\u53f3\u3057\u307e\u3059\u3002\u76f8\u624b\u304c\u3067\u304d\u305f\u3089\u3001\u56fa\u3081\u305f\u52d5\u304d\u3092\u5b9f\u6226\u306e\u30c9\u30ea\u30eb\u306b\u3064\u306a\u3052\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002\u7528\u5177\u3092\u3053\u308c\u304b\u3089\u63c3\u3048\u308b\u4eba\u306f<a href=\"https:\/\/pickle-times.com\/en\/basic-knowledge\/pickleball-gear-guide\/\">\u6700\u521d\u306b\u63c3\u3048\u308b\u7528\u5177<\/a>is also helpful.<\/p>\n<h2 id=\"faq\">FAQ<\/h2>\n<h3 id=\"q1\">Q1: \u58c1\u6253\u3061\u306f\u3069\u3053\u3067\u3084\u308c\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/h3>\n<p>A1: \u58c1\u6253\u3061\u304c\u8a31\u53ef\u3055\u308c\u305f\u5834\u6240\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002\u516c\u5171\u306e\u58c1\u3084\u4f4f\u5b85\u306e\u58c1\u3092\u7121\u65ad\u3067\u4f7f\u3046\u306e\u306f\u907f\u3051\u3001\u5468\u56f2\u306b\u4eba\u3084\u7269\u304c\u306a\u3044\u5b89\u5168\u306a\u30b9\u30da\u30fc\u30b9\u3067\u884c\u3044\u307e\u3059\u3002<\/p>\n<h3 id=\"q2\">Q2: \u4e00\u4eba\u7df4\u7fd2\u3060\u3051\u3067\u4e0a\u9054\u3067\u304d\u307e\u3059\u304b\uff1f<\/h3>\n<p>A2: \u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3084\u30d5\u30a9\u30fc\u30e0\u3001\u30b5\u30fc\u30d6\u306f\u4e00\u4eba\u3067\u3082\u5341\u5206\u4f38\u3070\u305b\u307e\u3059\u3002\u305f\u3060\u3057\u5bfe\u4eba\u306e\u99c6\u3051\u5f15\u304d\u3084\u4e0d\u898f\u5247\u306a\u8fd4\u7403\u3078\u306e\u5bfe\u5fdc\u306f\u5b9f\u6226\u3067\u3057\u304b\u78e8\u3051\u306a\u3044\u305f\u3081\u3001\u76f8\u624b\u3068\u306e\u7df4\u7fd2\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<h3 id=\"q3\">Q3: \u5bb6\u306e\u4e2d\u3067\u3082\u3067\u304d\u308b\u7df4\u7fd2\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/h3>\n<p>A3: \u7d20\u632f\u308a\u3084\u30b7\u30e3\u30c9\u30fc\u30b9\u30a4\u30f3\u30b0\u306f\u5ba4\u5185\u3067\u3082\u53ef\u80fd\u3067\u3059\u3002\u93e1\u3084\u52d5\u753b\u3067\u30d5\u30a9\u30fc\u30e0\u3092\u78ba\u8a8d\u3059\u308b\u3068\u3001\u529b\u307f\u3084\u9762\u306e\u30d6\u30ec\u306b\u6c17\u3065\u3051\u307e\u3059\u3002<\/p>\n<h3 id=\"q4\">Q4: \u58c1\u6253\u3061\u306f\u58c1\u304b\u3089\u3069\u306e\u304f\u3089\u3044\u96e2\u308c\u308c\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/h3>\n<p>A4: \u307e\u305a\u306f2\u301c3\u6b69\u3092\u76ee\u5b89\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u8fd1\u3044\u307b\u3069\u8fd4\u308a\u304c\u901f\u304f\u53cd\u5fdc\u306e\u7df4\u7fd2\u306b\u3001\u96e2\u308c\u308b\u307b\u3069\u4f59\u88d5\u304c\u3067\u304d\u3066\u30d5\u30a9\u30fc\u30e0\u78ba\u8a8d\u306b\u5411\u304d\u307e\u3059\u3002\u6163\u308c\u3066\u8ddd\u96e2\u3092\u8abf\u6574\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3 id=\"q5\">Q5: \u30b5\u30fc\u30d6\u306e\u4e00\u4eba\u7df4\u7fd2\u306f\u30dc\u30fc\u30eb\u304c\u4f55\u7403\u5fc5\u8981\u3067\u3059\u304b\uff1f<\/h3>\n<p>A5: 10\u301c20\u7403\u307b\u3069\u307e\u3068\u3081\u3066\u7528\u610f\u3059\u308b\u3068\u3001\u62fe\u3046\u624b\u9593\u304c\u6e1b\u3063\u3066\u53cd\u5fa9\u56de\u6570\u3092\u7a3c\u3052\u307e\u3059\u3002\u5c11\u6570\u3060\u3068\u6570\u7403\u3054\u3068\u306b\u62fe\u3044\u306b\u8d70\u308b\u3053\u3068\u306b\u306a\u308a\u3001\u7df4\u7fd2\u304c\u9014\u5207\u308c\u304c\u3061\u3067\u3059\u3002<\/p>\n<h2 id=\"related\">Related Articles Worth Reading<\/h2>\n<ul>\n<li><a href=\"https:\/\/pickle-times.com\/en\/basic-knowledge\/pickleball-practice-methods-guide\/\">\u30d4\u30c3\u30af\u30eb\u30dc\u30fc\u30eb\u306e\u52b9\u679c\u7684\u306a\u7df4\u7fd2\u65b9\u6cd5\u5b8c\u5168\u30ac\u30a4\u30c9<\/a><\/li>\n<li><a href=\"https:\/\/pickle-times.com\/en\/basic-knowledge\/pickleball-serve-stability-training\/\">\u30d4\u30c3\u30af\u30eb\u30dc\u30fc\u30eb\u306e\u30b5\u30fc\u30d6\u3092\u5b89\u5b9a\u3055\u305b\u308b\u7df4\u7fd2\u6cd5<\/a><\/li>\n<li><a href=\"https:\/\/pickle-times.com\/en\/basic-knowledge\/pickleball-dink-guide\/\">Pickleball dink mastery guide | Basic technique and tactical points<\/a><\/li>\n<li><a href=\"https:\/\/pickle-times.com\/en\/basic-knowledge\/pickleball-grip\/\">\u30d4\u30c3\u30af\u30eb\u30dc\u30fc\u30eb\u306e\u30b0\u30ea\u30c3\u30d7\u306e\u63e1\u308a\u65b9\uff5c3\u7a2e\u985e\u306e\u57fa\u672c\u3068\u9078\u3073\u65b9<\/a><\/li>\n<li><a href=\"https:\/\/pickle-times.com\/en\/basic-knowledge\/pickleball-gear-guide\/\">A Beginner's Guide to Pickleball | The First Gear to Get and How to Choose It<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u30d4\u30c3\u30af\u30eb\u30dc\u30fc\u30eb\u306f\u76f8\u624b\u304c\u3044\u3066\u3053\u305d\u2014\u2014\u3068\u306f\u3044\u3048\u3001\u4ef2\u9593\u306e\u4e88\u5b9a\u304c\u5408\u308f\u306a\u3044\u65e5\u3082\u3042\u308a\u307e\u3059\u3002\u76f8\u624b\u304c\u3044\u306a\u304f\u3066\u3082\u3001\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3084 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ssp_meta_description":"\u30d4\u30c3\u30af\u30eb\u30dc\u30fc\u30eb\u3092\u4e00\u4eba\u3067\u7df4\u7fd2\u3059\u308b\u65b9\u6cd5\u3092\u89e3\u8aac\u3002\u58c1\u6253\u3061\u30c9\u30ea\u30eb\u3001\u7d20\u632f\u308a\u3001\u8907\u6570\u7403\u3092\u4f7f\u3063\u305f\u30b5\u30fc\u30d6\u7df4\u7fd2\u3001\u8a18\u9332\u306b\u3088\u308b\u898b\u3048\u308b\u5316\u306a\u3069\u3001\u76f8\u624b\u304c\u3044\u306a\u304f\u3066\u3082\u4e0a\u9054\u3059\u308b\u5de5\u592b\u3092\u5177\u4f53\u7684\u306b\u307e\u3068\u3081\u307e\u3059\u3002","swell_btn_cv_data":"","ssp_meta_title":"","footnotes":""},"categories":[1],"tags":[64],"region":[],"class_list":["post-4680","post","type-post","status-publish","format-standard","hentry","category-basic-knowledge","tag-beginner"],"acf":{"summary":""},"_links":{"self":[{"href":"https:\/\/pickle-times.com\/en\/wp-json\/wp\/v2\/posts\/4680","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickle-times.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickle-times.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickle-times.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pickle-times.com\/en\/wp-json\/wp\/v2\/comments?post=4680"}],"version-history":[{"count":0,"href":"https:\/\/pickle-times.com\/en\/wp-json\/wp\/v2\/posts\/4680\/revisions"}],"wp:attachment":[{"href":"https:\/\/pickle-times.com\/en\/wp-json\/wp\/v2\/media?parent=4680"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickle-times.com\/en\/wp-json\/wp\/v2\/categories?post=4680"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickle-times.com\/en\/wp-json\/wp\/v2\/tags?post=4680"},{"taxonomy":"region","embeddable":true,"href":"https:\/\/pickle-times.com\/en\/wp-json\/wp\/v2\/region?post=4680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}