{"id":109,"date":"2026-02-01T22:49:18","date_gmt":"2026-02-01T13:49:18","guid":{"rendered":"https:\/\/pickle-times.com\/?p=109"},"modified":"2026-06-14T23:29:45","modified_gmt":"2026-06-14T14:29:45","slug":"pickleball-fitness-guide","status":"publish","type":"post","link":"https:\/\/pickle-times.com\/en\/basic-knowledge\/pickleball-fitness-guide\/","title":{"rendered":"Does pickleball require stamina? Explaining the exercise intensity and physical abilities needed"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/pickle-times.com\/wp-content\/uploads\/2026\/02\/thumbnail-8609fd24-e21f-44c7-8ec7-79a146df967a-1.jpg\" alt=\"\u30d4\u30c3\u30af\u30eb\u30dc\u30fc\u30eb\u306f\u4f53\u529b\u304c\u5fc5\u8981\uff1f\u904b\u52d5\u5f37\u5ea6\u3068\u5fc5\u8981\u306a\u8eab\u4f53\u80fd\u529b\u3092\u89e3\u8aac\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30d4\u30c3\u30af\u30eb\u30dc\u30fc\u30eb\u306e\u904b\u52d5\u5f37\u5ea6\u3068\u306f\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d4\u30c3\u30af\u30eb\u30dc\u30fc\u30eb\u306f\u3001\u30c6\u30cb\u30b9\u30fb\u5353\u7403\u30fb\u30d0\u30c9\u30df\u30f3\u30c8\u30f3\u306e\u8981\u7d20\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u30e9\u30b1\u30c3\u30c8\u30b9\u30dd\u30fc\u30c4\u3067\u3059\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/pickle-times.com\/wp-content\/uploads\/2026\/02\/content-8609fd24-e21f-44c7-8ec7-79a146df967a-1.jpg\" alt=\"\u30d4\u30c3\u30af\u30eb\u30dc\u30fc\u30eb\u30b3\u30fc\u30c8\u3067\u30d7\u30ec\u30fc\u3059\u308b\u69d8\u5b50\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4ed6\u306e\u30e9\u30b1\u30c3\u30c8\u30b9\u30dd\u30fc\u30c4\u3068\u306e\u904b\u52d5\u5f37\u5ea6\u6bd4\u8f03\u3010\u65e9\u308f\u304b\u308a\u8868\u3011<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d4\u30c3\u30af\u30eb\u30dc\u30fc\u30eb\u306e\u904b\u52d5\u5f37\u5ea6\u306f\u3001\u307b\u304b\u306e\u30e9\u30b1\u30c3\u30c8\u30b9\u30dd\u30fc\u30c4\u3068\u6bd4\u3079\u308b\u3068\u5206\u304b\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u307e\u305a\u306f\u8868\u3067\u5168\u4f53\u50cf\u3092\u62bc\u3055\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table 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class=\"wp-block-heading\">\u30c6\u30cb\u30b9\u3068\u306e\u9055\u3044<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c6\u30cb\u30b9\u3068\u6bd4\u3079\u308b\u3068\u3001\u30d4\u30c3\u30af\u30eb\u30dc\u30fc\u30eb\u306e\u904b\u52d5\u5f37\u5ea6\u306f\u3084\u3084\u7a4f\u3084\u304b\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b3\u30fc\u30c8\u304c\u7d044\u5206\u306e1\u3067\u79fb\u52d5\u8ddd\u96e2\u304c\u5c11\u306a\u304f\u3001\u4f53\u529b\u7684\u306a\u8ca0\u62c5\u304c\u8efd\u304f\u306a\u308a\u307e\u3059\u3002\u30c6\u30cb\u30b9\u30dc\u30fc\u30eb\u304c\u6642\u901f200km\u3092\u8d85\u3048\u3066\u98db\u3076\u3053\u3068\u3082\u3042\u308b\u306e\u306b\u5bfe\u3057\u3001\u30d4\u30c3\u30af\u30eb\u30dc\u30fc\u30eb\u306e\u30dc\u30fc\u30eb\u306f\u6642\u901f50\u301c80km\u7a0b\u5ea6\u3002\u53cd\u5fdc\u306b\u4f59\u88d5\u304c\u3042\u308b\u305f\u3081\u3001\u77ac\u767a\u529b\u306b\u81ea\u4fe1\u304c\u306a\u3044\u4eba\u3067\u3082\u5bfe\u5fdc\u3057\u3084\u3059\u3044\u306e\u304c\u5229\u70b9\u3067\u3059\u3002\u30b5\u30fc\u30d6\u3082\u30a2\u30f3\u30c0\u30fc\u30cf\u30f3\u30c9\u306e\u307f\u3067\u3001\u9ad8\u901f\u30b5\u30fc\u30d6\u3067\u4e00\u6c17\u306b\u6c7a\u3081\u308b\u5c55\u958b\u304c\u5c11\u306a\u304f\u3001\u30e9\u30ea\u30fc\u304c\u7d9a\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u30ce\u30f3\u30dc\u30ec\u30fc\u30be\u30fc\u30f3\u306e\u5b58\u5728\u306b\u3088\u308a\u3001\u7b4b\u529b\u3084\u30b9\u30a4\u30f3\u30b0\u30b9\u30d4\u30fc\u30c9\u3088\u308a\u3082\u6280\u8853\u3068\u30dd\u30b8\u30b7\u30e7\u30cb\u30f3\u30b0\u304c\u52dd\u6557\u3092\u5206\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30d0\u30c9\u30df\u30f3\u30c8\u30f3\u3068\u306e\u9055\u3044<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d0\u30c9\u30df\u30f3\u30c8\u30f3\u306f\u9ad8\u901f\u306a\u30b9\u30de\u30c3\u30b7\u30e5\u3068\u7d20\u65e9\u3044\u52d5\u304d\u304c\u6301\u3061\u5473\u3067\u30011\u8a66\u5408\u3067\u6570\u30ad\u30ed\u30e1\u30fc\u30c8\u30eb\u52d5\u304f\u3053\u3068\u3082\u3042\u308b\u6fc0\u3057\u3044\u6709\u9178\u7d20\u904b\u52d5\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u306b\u5bfe\u3057\u30d4\u30c3\u30af\u30eb\u30dc\u30fc\u30eb\u306f\u6bd4\u8f03\u7684\u3086\u3063\u305f\u308a\u3068\u3057\u305f\u30da\u30fc\u30b9\u3067\u3001\u8003\u3048\u306a\u304c\u3089\u30d7\u30ec\u30fc\u3059\u308b\u6642\u9593\u304c\u3042\u308a\u307e\u3059\u3002\u6301\u4e45\u529b\u306e\u6bd4\u91cd\u304c\u5c0f\u3055\u304f\u3001\u6280\u8853\u3068\u6226\u7565\u304c\u3082\u306e\u3092\u8a00\u3046\u305f\u3081\u3001\u4f53\u529b\u306b\u81ea\u4fe1\u304c\u306a\u304f\u3066\u3082\u571f\u4ff5\u306b\u7acb\u3066\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5353\u7403\u3068\u306e\u9055\u3044<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5353\u7403\u306f\u975e\u5e38\u306b\u9ad8\u901f\u3067\u53cd\u5c04\u795e\u7d4c\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u304c\u3001\u30d4\u30c3\u30af\u30eb\u30dc\u30fc\u30eb\u306f\u3088\u308a\u3086\u3063\u305f\u308a\u3057\u3066\u3044\u3066\u3001\u30b7\u30e7\u30c3\u30c8\u9078\u629e\u3092\u8003\u3048\u308b\u4f59\u88d5\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30b1\u30fc\u30eb\u3082\u5927\u304d\u304f\u7570\u306a\u308a\u3001\u5353\u7403\u53f0\u304c\u7d044\u5e73\u65b9\u30e1\u30fc\u30c8\u30eb\u306a\u306e\u306b\u5bfe\u3057\u3001\u30d4\u30c3\u30af\u30eb\u30dc\u30fc\u30eb\u30b3\u30fc\u30c8\u306f\u7d0481\u5e73\u65b9\u30e1\u30fc\u30c8\u30eb\u3068\u7d0420\u500d\u306e\u5e83\u3055\u3067\u3059\u3002\u5e83\u3044\u3076\u3093\u52d5\u304d\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u30dc\u30fc\u30eb\u304c\u9045\u3044\u305f\u3081\u3001\u521d\u5fc3\u8005\u3067\u3082\u8ffd\u3044\u3064\u304d\u3084\u3059\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/pickle-times.com\/wp-content\/uploads\/2026\/02\/content-8609fd24-e21f-44c7-8ec7-79a146df967a-2.jpg\" alt=\"\u30e9\u30b1\u30c3\u30c8\u30b9\u30dd\u30fc\u30c4\u306e\u904b\u52d5\u5f37\u5ea6\u6bd4\u8f03\u30a4\u30e1\u30fc\u30b8\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5e74\u9f62\u5225\u306e\u4f53\u529b\u306e\u76ee\u5b89\u3068\u697d\u3057\u307f\u65b9<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d4\u30c3\u30af\u30eb\u30dc\u30fc\u30eb\u306e\u9b45\u529b\u306f\u3001\u5e74\u9f62\u306b\u5fdc\u3058\u3066\u904b\u52d5\u5f37\u5ea6\u3092\u8abf\u6574\u3067\u304d\u308b\u3053\u3068\u3067\u3059\u3002\u5e74\u4ee3\u5225\u306e\u76ee\u5b89\u3092\u6574\u7406\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\">\n<table>\n<thead>\n<tr>\n<th>\u5e74\u4ee3<\/th>\n<th>\u697d\u3057\u307f\u65b9\u306e\u76ee\u5b89<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>20\u301c40\u4ee3<\/td>\n<td>\u77ac\u767a\u529b\u3092\u6d3b\u304b\u3057\u305f\u653b\u6483\u7684\u306a\u30d7\u30ec\u30fc\u3002\u90312\u301c3\u56de\u3067\u4f53\u529b\u30a2\u30c3\u30d7<\/td>\n<\/tr>\n<tr>\n<td>40\u301c60\u4ee3<\/td>\n<td>\u9069\u5ea6\u306a\u5f37\u5ea6\u3067\u5fc3\u80ba\u6a5f\u80fd\u3092\u7dad\u6301\u3002\u6226\u7565\u91cd\u8996\u3067\u4f53\u529b\u5dee\u3092\u88dc\u3048\u308b<\/td>\n<\/tr>\n<tr>\n<td>60\u4ee3\u4ee5\u4e0a<\/td>\n<td>\u3086\u3063\u305f\u308a\u3057\u305f\u30da\u30fc\u30b9\u3067\u8ca0\u62c5\u3092\u6291\u3048\u308b\u3002\u793e\u4ea4\u306e\u5834\u3068\u3057\u3066\u3082<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u82e5\u5e74\u5c64\uff0820\u301c40\u4ee3\uff09\u306e\u4f53\u529b\u306e\u76ee\u5b89<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u82e5\u5e74\u5c64\u306f\u3001\u77ac\u767a\u529b\u3092\u6d3b\u304b\u3057\u305f\u653b\u6483\u7684\u306a\u30d7\u30ec\u30fc\u30b9\u30bf\u30a4\u30eb\u3092\u697d\u3057\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d20\u65e9\u3044\u52d5\u304d\u3084\u30d1\u30ef\u30d5\u30eb\u306a\u30b7\u30e7\u30c3\u30c8\u3067\u4e3b\u5c0e\u6a29\u3092\u63e1\u308c\u307e\u3059\u304c\u3001\u57fa\u672c\u7684\u306a\u5fc3\u80ba\u6a5f\u80fd\u3068\u7b4b\u529b\u304c\u3042\u308c\u3070\u521d\u5fc3\u8005\u3067\u3082\u5341\u5206\u306b\u697d\u3057\u3081\u307e\u3059\u3002\u9031\u306b2\u301c3\u56de\u306e\u30d7\u30ec\u30fc\u3092\u91cd\u306d\u308c\u3070\u3001\u7121\u7406\u306a\u304f\u4f53\u529b\u3092\u9ad8\u3081\u3066\u3044\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e2d\u5e74\u5c64\uff0840\u301c60\u4ee3\uff09\u306e\u4f53\u529b\u306e\u76ee\u5b89<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e2d\u5e74\u5c64\u306b\u3068\u3063\u3066\u3001\u30d4\u30c3\u30af\u30eb\u30dc\u30fc\u30eb\u306f\u307b\u3069\u3088\u3044\u904b\u52d5\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6fc0\u3057\u3059\u304e\u305a\u3001\u9069\u5ea6\u306a\u5f37\u5ea6\u3067\u5fc3\u80ba\u6a5f\u80fd\u3092\u4fdd\u3061\u3084\u3059\u304f\u3001\u95a2\u7bc0\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u3044\u305f\u3081\u602a\u6211\u306e\u30ea\u30b9\u30af\u3082\u6291\u3048\u3089\u308c\u307e\u3059\u3002\u6226\u7565\u7684\u306a\u30d7\u30ec\u30fc\u3092\u91cd\u8996\u3059\u308c\u3070\u3001\u4f53\u529b\u9762\u306e\u4e0d\u5229\u3092\u6280\u8853\u3067\u88dc\u3048\u307e\u3059\u3002\u5b9a\u671f\u7684\u306b\u4f53\u3092\u52d5\u304b\u3059\u7fd2\u6163\u3068\u3057\u3066\u3001\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b7\u30cb\u30a2\u5c64\uff0860\u4ee3\u4ee5\u4e0a\uff09\u306e\u4f53\u529b\u306e\u76ee\u5b89<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b7\u30cb\u30a2\u5c64\u3067\u3082\u5b89\u5fc3\u3057\u3066\u697d\u3057\u3081\u308b\u306e\u304c\u3001\u30d4\u30c3\u30af\u30eb\u30dc\u30fc\u30eb\u306e\u5927\u304d\u306a\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b3\u30fc\u30c8\u304c\u5c0f\u3055\u304f\u79fb\u52d5\u8ddd\u96e2\u304c\u5c11\u306a\u3044\u305f\u3081\u3001\u819d\u3084\u8170\u3078\u306e\u8ca0\u62c5\u3092\u6291\u3048\u3084\u3059\u304f\u3001\u81ea\u5206\u306e\u4f53\u529b\u306b\u5408\u308f\u305b\u3066\u30da\u30fc\u30b9\u3092\u8abf\u6574\u3067\u304d\u307e\u3059\u3002\u793e\u4ea4\u7684\u306a\u5074\u9762\u3082\u5f37\u304f\u3001\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u3065\u304f\u308a\u306e\u5834\u3068\u3057\u3066\u3082\u6a5f\u80fd\u3057\u307e\u3059\u3002\u30ea\u30cf\u30d3\u30ea\u3084\u30b7\u30cb\u30a2\u306e\u904b\u52d5\u30d7\u30ed\u30b0\u30e9\u30e0\u3068\u3057\u3066\u3082\u53d6\u308a\u5165\u308c\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u30b7\u30cb\u30a2\u304c\u59cb\u3081\u308b\u969b\u306e\u6ce8\u610f\u70b9\u306f<a href=\"https:\/\/pickle-times.com\/basic-knowledge\/pickleball-family-guide\/\">\u4e16\u4ee3\u3092\u8d85\u3048\u3066\u697d\u3057\u3080\u30ac\u30a4\u30c9<\/a>\u3082\u53c2\u8003\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"citation wp-block-paragraph\"><b>\u51fa\u5178<\/b> <a href=\"https:\/\/pickle-peak.com\/wp\/%E3%83%94%E3%83%83%E3%82%AF%E3%83%AB%E3%83%9C%E3%83%BC%E3%83%AB%E3%81%AF%E3%81%A8%E3%81%A6%E3%82%82%E6%9C%89%E9%85%B8%E7%B4%A0%E9%81%8B%E5%8B%95%E3%81%AB%E3%81%AA%E3%82%8B%EF%BC%81%EF%BC%9F%E3%83%94\/\" target=\"_blank\" rel=\"noopener noreferrer\">Pickle Peak\u300c\u30d4\u30c3\u30af\u30eb\u30dc\u30fc\u30eb\u306f\u3068\u3066\u3082\u6709\u9178\u7d20\u904b\u52d5\u306b\u306a\u308b\uff01\uff1f\u300d<\/a>\u3088\u308a\u4f5c\u6210<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30d4\u30c3\u30af\u30eb\u30dc\u30fc\u30eb\u3067\u4f7f\u3046\u4e3b\u306a\u52d5\u304d\u3068\u4f53\u306e\u90e8\u4f4d<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u79fb\u52d5\u304c\u5c11\u306a\u3044\u300d\u3068\u306f\u3044\u3048\u3001\u30d4\u30c3\u30af\u30eb\u30dc\u30fc\u30eb\u306f\u610f\u5916\u3068\u591a\u69d8\u306a\u52d5\u304d\u3092\u542b\u307f\u307e\u3059\u3002\u3069\u3053\u3092\u4f7f\u3046\u306e\u304b\u3092\u77e5\u3063\u3066\u304a\u304f\u3068\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u6e96\u5099\u904b\u52d5\u306e\u7684\u304c\u7d5e\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\">\n<table>\n<thead>\n<tr>\n<th>\u4e3b\u306a\u52d5\u304d<\/th>\n<th>\u4f7f\u3046\u4f53\u306e\u90e8\u4f4d<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u5de6\u53f3\u3078\u306e\u7d20\u65e9\u3044\u30b9\u30c6\u30c3\u30d7<\/td>\n<td>\u592a\u3082\u3082\u5185\u5074\uff08\u5185\u8ee2\u7b4b\uff09\u30fb\u3082\u3082\u524d\uff08\u5927\u817f\u56db\u982d\u7b4b\uff09\u30fb\u3075\u304f\u3089\u306f\u304e<\/td>\n<\/tr>\n<tr>\n<td>\u4f4e\u3044\u59ff\u52e2\u3067\u306e\u30c7\u30a3\u30f3\u30af\u3084\u30dc\u30fc\u30eb\u62fe\u3044<\/td>\n<td>\u4f53\u5e79\uff08\u304a\u8179\u30fb\u80cc\u4e2d\uff09\u30fb\u304a\u5c3b\u30fb\u4e0b\u534a\u8eab<\/td>\n<\/tr>\n<tr>\n<td>\u30d1\u30c9\u30eb\u3092\u632f\u308b\u30fb\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b<\/td>\n<td>\u524d\u8155\u30fb\u624b\u9996\u30fb\u80a9\u30fb\u80f8\u307e\u308f\u308a<\/td>\n<\/tr>\n<tr>\n<td>\u524d\u5f8c\u3078\u306e\u8a70\u3081\u30fb\u4e0b\u304c\u308a<\/td>\n<td>\u4e0b\u534a\u8eab\u5168\u4f53\u30fb\u4f53\u5e79\u306e\u30d0\u30e9\u30f3\u30b9<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3068\u304f\u306b\u591a\u3044\u306e\u304c\u3001\u5de6\u53f3\u3078\u306e\u7d30\u304b\u3044\u30b9\u30c6\u30c3\u30d7\u3068\u3001\u4f4e\u3044\u59ff\u52e2\u3092\u4fdd\u3064\u52d5\u304d\u3067\u3059\u3002\u3053\u308c\u3089\u306f\u4e0b\u534a\u8eab\u3068\u4f53\u5e79\u306b\u52b9\u304f\u305f\u3081\u3001\u7d9a\u3051\u308b\u3046\u3061\u306b\u81ea\u7136\u3068\u811a\u529b\u3084\u30d0\u30e9\u30f3\u30b9\u304c\u990a\u308f\u308c\u307e\u3059\u3002\u9006\u306b\u8a00\u3048\u3070\u3001\u6e96\u5099\u904b\u52d5\u3067\u306f\u80a1\u95a2\u7bc0\u3084\u3075\u304f\u3089\u306f\u304e\u3001\u80a9\u307e\u308f\u308a\u3092\u91cd\u70b9\u7684\u306b\u307b\u3050\u3057\u3066\u304a\u304f\u3068\u3001\u52d5\u304d\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308a\u602a\u6211\u3082\u9632\u304e\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u6fc0\u3057\u3044\u30b8\u30e3\u30f3\u30d7\u3084\u5168\u529b\u75be\u8d70\u306f\u5c11\u306a\u3044\u305f\u3081\u3001\u904b\u52d5\u304b\u3089\u96e2\u308c\u3066\u3044\u305f\u4eba\u3067\u3082\u4f53\u3092\u75db\u3081\u306b\u304f\u3044\u306e\u304c\u3001\u3053\u306e\u30b9\u30dd\u30fc\u30c4\u306e\u5b89\u5fc3\u3067\u304d\u308b\u3068\u3053\u308d\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6301\u4e45\u529b\u3068\u77ac\u767a\u529b\u306e\u935b\u3048\u65b9<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d4\u30c3\u30af\u30eb\u30dc\u30fc\u30eb\u306b\u5fc5\u8981\u306a\u4f53\u529b\u306f\u3001\u65e5\u3005\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u52b9\u679c\u7684\u306b\u9ad8\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6301\u4e45\u529b\u3092\u9ad8\u3081\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6301\u4e45\u529b\u306b\u306f\u6709\u9178\u7d20\u904b\u52d5\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u6c34\u6cf3\u306a\u3069\u3092\u9031\u306b3\u301c4\u56de\u300120\u301c30\u5206\u7a0b\u5ea6\u884c\u3044\u307e\u3057\u3087\u3046\u3002\u30d4\u30c3\u30af\u30eb\u30dc\u30fc\u30eb\u81ea\u4f53\u3082\u512a\u308c\u305f\u6709\u9178\u7d20\u904b\u52d5\u306a\u306e\u3067\u3001\u5b9a\u671f\u7684\u306a\u30d7\u30ec\u30fc\u304c\u305d\u306e\u307e\u307e\u6301\u4e45\u529b\u3065\u304f\u308a\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u30e9\u30ea\u30fc\u304c\u7d9a\u304f\u3053\u3068\u3067\u5fc3\u62cd\u6570\u304c\u4e0a\u304c\u308a\u3001\u9577\u304f\u30d7\u30ec\u30fc\u3067\u304d\u308b\u4f53\u529b\u304c\u990a\u308f\u308c\u307e\u3059\u3002\u30e9\u30ea\u30fc\u4e2d\u306e\u52d5\u304d\u3068\u4f11\u61a9\u304c\u4ea4\u4e92\u306b\u8a2a\u308c\u308b\u305f\u3081\u3001\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u3088\u3046\u306a\u52b9\u679c\u3082\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u77ac\u767a\u529b\u3092\u9ad8\u3081\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u77ac\u767a\u529b\u306b\u306f\u3001\u77ed\u8ddd\u96e2\u30c0\u30c3\u30b7\u30e5\u3084\u30b8\u30e3\u30f3\u30d7\u3001\u654f\u6377\u6027\u30c9\u30ea\u30eb\u304c\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b3\u30fc\u30c8\u5185\u3067\u306e\u7d20\u65e9\u3044\u65b9\u5411\u8ee2\u63db\u3084\u30dc\u30fc\u30eb\u3078\u306e\u53cd\u5fdc\u901f\u5ea6\u3092\u9ad8\u3081\u3089\u308c\u307e\u3059\u3002\u30e9\u30c0\u30fc\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u30b3\u30fc\u30f3\u30c9\u30ea\u30eb\u3092\u9031\u306b2\u301c3\u56de\u300110\u301c15\u5206\u307b\u3069\u53d6\u308a\u5165\u308c\u308b\u3068\u3001\u30d7\u30ec\u30fc\u306e\u8cea\u304c\u4e0a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30d0\u30e9\u30f3\u30b9\u611f\u899a\u3068\u67d4\u8edf\u6027\u306e\u5411\u4e0a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d4\u30c3\u30af\u30eb\u30dc\u30fc\u30eb\u306b\u306f\u3001\u524d\u5f8c\u5de6\u53f3\u306e\u52d5\u304d\u3084\u4f4e\u3044\u59ff\u52e2\u3067\u306e\u30dc\u30fc\u30eb\u62fe\u3044\u306a\u3069\u3001\u591a\u69d8\u306a\u52d5\u304d\u304c\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d0\u30e9\u30f3\u30b9\u611f\u899a\u3092\u990a\u3046\u306b\u306f\u3001\u7247\u8db3\u7acb\u3061\u3084\u30d0\u30e9\u30f3\u30b9\u30dc\u30fc\u30eb\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u67d4\u8edf\u6027\u306b\u306f\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30e8\u30ac\u304c\u5411\u3044\u3066\u3044\u307e\u3059\u3002\u30d7\u30ec\u30fc\u524d\u5f8c\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u602a\u6211\u306e\u4e88\u9632\u306b\u3082\u3064\u306a\u304c\u308b\u306e\u3067\u3001\u7fd2\u6163\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u30b1\u30a2\u306e\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u306f<a href=\"https:\/\/pickle-times.com\/basic-knowledge\/pickleball-stretch-routine\/\">\u524d\u5f8c\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u30eb\u30fc\u30c6\u30a3\u30f3<\/a>\u3067\u307e\u3068\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/pickle-times.com\/wp-content\/uploads\/2026\/02\/content-8609fd24-e21f-44c7-8ec7-79a146df967a-3.jpg\" alt=\"\u4f53\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u69d8\u5b50\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u521d\u5fc3\u8005\u3067\u3082\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u4f53\u529b\u3065\u304f\u308a<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f53\u529b\u306b\u81ea\u4fe1\u304c\u306a\u304f\u3066\u3082\u3001\u6bb5\u968e\u3092\u8e0f\u3081\u3070\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6e96\u5099\u904b\u52d5\u3068\u30af\u30fc\u30eb\u30c0\u30a6\u30f3<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u602a\u6211\u3092\u9632\u3050\u305f\u3081\u3001\u30d7\u30ec\u30fc\u524d\u306b\u306f\u5341\u5206\u306a\u6e96\u5099\u904b\u52d5\u3092\u3057\u307e\u3057\u3087\u3046\u3002\u8efd\u3044\u30b8\u30e7\u30ae\u30f3\u30b0\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u7b4b\u8089\u3092\u6e29\u3081\u3001\u95a2\u7bc0\u306e\u53ef\u52d5\u57df\u3092\u5e83\u3052\u307e\u3059\u3002\u30d7\u30ec\u30fc\u5f8c\u306e\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u3082\u5927\u5207\u3067\u3001\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u6df1\u547c\u5438\u3067\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u307b\u3050\u3059\u3068\u3001\u75b2\u52b4\u304c\u6b8b\u308a\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002\u819d\u3078\u306e\u8ca0\u62c5\u304c\u6c17\u306b\u306a\u308b\u4eba\u306f<a href=\"https:\/\/pickle-times.com\/basic-knowledge\/pickleball-knee-injury\/\">\u819d\u306e\u602a\u6211\u4e88\u9632\u30ac\u30a4\u30c9<\/a>\u3082\u3042\u308f\u305b\u3066\u3069\u3046\u305e\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9069\u5207\u306a\u4f11\u61a9\u3068\u6c34\u5206\u88dc\u7d66<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d7\u30ec\u30fc\u4e2d\u306f\u3053\u307e\u3081\u306b\u4f11\u61a9\u3092\u53d6\u308a\u3001\u6c34\u5206\u3092\u88dc\u7d66\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u306e\u3069\u304c\u6e07\u304f\u524d\u306b\u6c34\u5206\u3092\u6442\u308b\u306e\u304c\u3001\u8131\u6c34\u3092\u9632\u3050\u30b3\u30c4\u3067\u3059\u3002\u4f53\u8abf\u304c\u3059\u3050\u308c\u306a\u3044\u3068\u304d\u306f\u7121\u7406\u3092\u305b\u305a\u3001\u4f11\u3080\u30fb\u4e2d\u6b62\u3059\u308b\u5224\u65ad\u3082\u5927\u5207\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u56de\u5fa9\u3082\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u4e00\u90e8\u3068\u8003\u3048\u3001\u5341\u5206\u306a\u4f11\u606f\u3092\u53d6\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6bb5\u968e\u7684\u306b\u904b\u52d5\u5f37\u5ea6\u3092\u4e0a\u3052\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u521d\u5fc3\u8005\u306f\u3001\u307e\u305a\u90311\u301c2\u56de\u306e\u30d7\u30ec\u30fc\u304b\u3089\u59cb\u3081\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f53\u304c\u6163\u308c\u3066\u304d\u305f\u3089\u90312\u301c3\u56de\u3078\u3002\u5f37\u5ea6\u3082\u6700\u521d\u306f\u3086\u3063\u305f\u308a\u3057\u305f\u30da\u30fc\u30b9\u3067\u3001\u5c11\u3057\u305a\u3064\u4e0a\u3052\u3066\u3044\u304d\u307e\u3059\u3002\u81ea\u5206\u306e\u4f53\u529b\u306b\u5408\u308f\u305b\u3066\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u8abf\u6574\u3059\u308b\u3053\u3068\u304c\u3001\u9577\u304f\u7d9a\u3051\u308b\u4e00\u756a\u306e\u30b3\u30c4\u3067\u3059\u3002\u5730\u57df\u306e\u30af\u30e9\u30d6\u3084\u30b5\u30fc\u30af\u30eb\u306b\u53c2\u52a0\u3059\u308c\u3070\u3001\u4ef2\u9593\u3068\u697d\u3057\u307f\u306a\u304c\u3089\u7d9a\u3051\u3089\u308c\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3082\u4fdd\u3061\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/pickle-times.com\/wp-content\/uploads\/2026\/02\/content-8609fd24-e21f-44c7-8ec7-79a146df967a-4.jpg\" alt=\"\u521d\u5fc3\u8005\u5411\u3051\u30d4\u30c3\u30af\u30eb\u30dc\u30fc\u30eb\u7df4\u7fd2\u98a8\u666f\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30d4\u30c3\u30af\u30eb\u30dc\u30fc\u30eb\u3067\u671f\u5f85\u3067\u304d\u308b\u5065\u5eb7\u9762\u306e\u30e1\u30ea\u30c3\u30c8<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d4\u30c3\u30af\u30eb\u30dc\u30fc\u30eb\u306f\u3001\u4f53\u529b\u3065\u304f\u308a\u306b\u3068\u3069\u307e\u3089\u305a\u3001\u5fc3\u8eab\u306b\u3046\u308c\u3057\u3044\u30e1\u30ea\u30c3\u30c8\u304c\u671f\u5f85\u3067\u304d\u308b\u30b9\u30dd\u30fc\u30c4\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6709\u9178\u7d20\u904b\u52d5\u3068\u3057\u3066\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u5fc3\u80ba\u6a5f\u80fd\u306e\u7dad\u6301\u30fb\u5411\u4e0a\u304c\u898b\u8fbc\u3081\u307e\u3059\u3002\u9069\u5ea6\u306b\u4f53\u3092\u52d5\u304b\u3059\u7fd2\u6163\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3084\u5065\u5eb7\u3065\u304f\u308a\u306e\u571f\u53f0\u306b\u306a\u308a\u3001\u904b\u52d5\u306b\u3088\u308b\u723d\u5feb\u611f\u306f\u6c17\u5206\u8ee2\u63db\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u6226\u7565\u3092\u8003\u3048\u306a\u304c\u3089\u30d7\u30ec\u30fc\u3059\u308b\u305f\u3081\u3001\u982d\u3092\u4f7f\u3046\u70b9\u3082\u9b45\u529b\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5168\u8eab\u306e\u7b4b\u8089\u3092\u4f7f\u3046\u306e\u3067\u3001\u7b4b\u529b\u3084\u30d0\u30e9\u30f3\u30b9\u611f\u899a\u3092\u990a\u3046\u306e\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002\u306a\u306b\u3088\u308a\u3001\u4e16\u4ee3\u3092\u8d85\u3048\u305f\u4ea4\u6d41\u306e\u5834\u306b\u306a\u308a\u3084\u3059\u304f\u3001\u4eba\u3068\u306e\u3064\u306a\u304c\u308a\u3084\u697d\u3057\u307f\u306a\u304c\u3089\u7d9a\u3051\u3089\u308c\u308b\u3053\u3068\u304c\u3001\u30d4\u30c3\u30af\u30eb\u30dc\u30fc\u30eb\u306a\u3089\u3067\u306f\u306e\u4fa1\u5024\u3067\u3059\u3002\u5065\u5eb7\u52b9\u679c\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308b\u305f\u3081\u3001\u6301\u75c5\u306e\u3042\u308b\u65b9\u3084\u904b\u52d5\u306b\u4e0d\u5b89\u304c\u3042\u308b\u65b9\u306f\u3001\u304b\u304b\u308a\u3064\u3051\u533b\u306b\u76f8\u8ac7\u3057\u305f\u3046\u3048\u3067\u7121\u7406\u306a\u304f\u53d6\u308a\u7d44\u307f\u307e\u3057\u3087\u3046\u3002\u5fc3\u3078\u306e\u52b9\u679c\u306f<a href=\"https:\/\/pickle-times.com\/basic-knowledge\/pickleball-mental-health-benefits\/\">\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u8a18\u4e8b<\/a>\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u76ee\u5b89\u306f<a href=\"https:\/\/pickle-times.com\/basic-knowledge\/pickleball-calorie-burn-exercise\/\">\u30ab\u30ed\u30ea\u30fc\u306e\u8a18\u4e8b<\/a>\u3067\u3082\u6271\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-balloon\" data-balloon-align=\"left\">\n<div class=\"c-balloon\">\n<div class=\"c-balloon__icon\">\n<figure class=\"c-balloon__iconImg\"><img decoding=\"async\" src=\"https:\/\/pickle-times.com\/wp-content\/uploads\/2026\/06\/pickle-editor-icon.png\" alt=\"\u30d4\u30c3\u30af\u30eb\u30dc\u30fc\u30eb\u30bf\u30a4\u30e0\u30b9\u7de8\u96c6\u90e8\" width=\"80\" height=\"80\"><\/figure><figcaption class=\"c-balloon__iconName\">\u7de8\u96c6\u90e8\u30e1\u30e2<\/figcaption><\/div>\n<div class=\"c-balloon__body\">\n<div class=\"c-balloon__text\">\n<p>\u300c\u4f53\u529b\u304c\u306a\u3044\u3068\u7121\u7406\u304b\u306a\u300d\u3068\u5fc3\u914d\u3059\u308b\u4eba\u307b\u3069\u3001\u307e\u305a\u306f\u4f53\u9a13\u4f1a\u306b\u884c\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u30d4\u30c3\u30af\u30eb\u30dc\u30fc\u30eb\u306f\u79fb\u52d5\u304c\u5c11\u306a\u304f\u3001\u30dc\u30fc\u30eb\u3082\u9045\u3044\u306e\u3067\u3001\u904b\u52d5\u304b\u3089\u96e2\u308c\u3066\u3044\u305f\u4eba\u3067\u3082\u6570\u5206\u3067\u30e9\u30ea\u30fc\u304c\u7d9a\u304d\u307e\u3059\u3002\u6700\u521d\u304b\u3089\u5f35\u308a\u5207\u3089\u305a\u3001\u90311\u56de\u30fb\u77ed\u6642\u9593\u304b\u3089\u59cb\u3081\u3066\u3001\u697d\u3057\u3055\u3092\u611f\u3058\u306a\u304c\u3089\u5c11\u3057\u305a\u3064\u4f53\u3092\u6163\u3089\u3059\u306e\u304c\u9577\u7d9a\u304d\u306e\u30b3\u30c4\u3067\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n\n\n\n<div 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